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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
04/05/20 11,015m 50:05.5 2:16.4 View workout
04/03/20 13,269m 1:01:09.7 2:18.2 View workout
04/02/20 1,104m 5:40.5 2:34.2 View workout
04/02/20 3,071m 15:04.2 2:27.2 View workout
04/02/20 13,013m 1:00:37.0 2:19.7 View workout
03/31/20 6,106m 30:04.9 2:27.7 View workout
03/31/20 4,526m 18:00.0 1:59.3 View workout
03/30/20 10,557m 48:00.0 2:16.4 View workout
03/29/20 1,009m 6:23.9 3:10.2 View workout
03/29/20 13,118m 1:00:06.0 2:17.4 View workout
03/28/20 1,017m 5:04.8 2:29.8 View workout
03/28/20 10,023m 47:48.4 2:23.0 View workout
03/27/20 6,086m 30:56.7 2:32.5 View workout
03/27/20 13,017m 1:01:05.8 2:20.8 View workout
03/26/20 13,289m 1:02:54.7 2:22.0 View workout
03/25/20 15,072m 1:15:02.6 2:29.3 View workout
03/24/20 17,222m 1:21:12.0 2:21.4 View workout
03/23/20 15,115m 1:12:40.1 2:24.2 View workout
03/22/20 1,035m 6:43.4 3:14.8 View workout
03/22/20 14,166m 1:09:10.8 2:26.5 View workout