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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
09/10/19 1,023m 4:53.3 2:23.3 View workout
09/09/19 1,015m 4:21.3 2:08.7 View workout
09/06/19 2,523m 10:29.1 2:04.6 View workout
09/06/19 2,015m 9:30.4 2:21.5 View workout
09/05/19 2,029m 9:24.3 2:19.0 View workout
09/04/19 2,000m 8:07.8 2:01.9 View workout
09/04/19 469m 2:20.8 2:30.1 View workout
09/04/19 515m 2:36.4 2:31.8 View workout
05/24/19 2,000m 7:36.2 1:54.0 View workout
05/24/19 2,000m 7:36.9 1:54.2 View workout
05/24/19 526m 2:28.2 2:20.8 View workout
05/24/19 1,012m 4:31.4 2:14.0 View workout
05/21/19 1,000m 3:35.7 1:47.8 View workout
05/20/19 1,113m 5:14.7 2:21.3 View workout
05/14/19 2,054m 9:06.6 2:13.0 View workout
05/07/19 2,008m 8:52.8 2:12.6 View workout
05/06/19 1,018m 4:33.9 2:14.5 View workout
05/03/19 1,000m 3:38.5 1:49.2 View workout
05/03/19 1,417m 6:46.1 2:23.2 View workout
05/02/19 1,514m 6:50.1 2:15.4 View workout