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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
11/25/19 2,013m 9:24.0 2:20.0 View workout
10/29/19 1,013m 4:17.0 2:06.8 View workout
10/24/19 1,101m 4:41.7 2:07.9 View workout
10/23/19 1,091m 4:33.8 2:05.4 View workout
10/22/19 1,100m 4:38.7 2:06.6 View workout
10/15/19 1,141m 4:53.5 2:08.6 View workout
10/14/19 1,108m 4:48.7 2:10.2 View workout
09/28/19 1,500m 5:48.0 1:56.0 View workout
09/26/19 2,000m 7:52.5 1:58.1 View workout
09/26/19 1,704m 8:14.3 2:25.0 View workout
09/24/19 1,020m 4:51.8 2:23.0 View workout
09/23/19 2,230m 10:02.7 2:15.1 View workout
09/19/19 2,005m 10:06.1 2:31.1 View workout
09/19/19 1,090m 4:55.8 2:15.6 View workout
09/16/19 2,255m 10:03.3 2:13.7 View workout
09/13/19 5,000m 20:59.0 2:05.9 View workout
09/13/19 1,618m 7:27.8 2:18.3 View workout
09/12/19 2,234m 10:04.2 2:15.2 View workout
09/12/19 2,337m 10:03.7 2:09.1 View workout
09/10/19 3,520m 14:50.4 2:06.4 View workout