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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
03/21/20 14,033m 1:09:38.2 2:28.8 View workout
03/20/20 13,120m 1:04:14.7 2:26.9 View workout
03/19/20 512m 3:19.0 3:14.3 View workout
03/19/20 12,911m 1:00:06.4 2:19.6 View workout
02/24/20 2,219m 8:00.0 1:48.1 View workout
02/24/20 583m 3:13.6 2:46.0 View workout
02/20/20 2,000m 7:57.6 1:59.4 View workout
02/20/20 1,577m 7:32.4 2:23.4 View workout
02/20/20 1,105m 5:19.3 2:24.4 View workout
02/18/20 2,000m 8:09.8 2:02.4 View workout
02/18/20 2,057m 10:28.2 2:32.6 View workout
02/07/20 8,791m 40:00.0 2:16.5 View workout
02/07/20 774m 3:57.1 2:33.1 View workout
02/04/20 3,284m 12:00.0 1:49.6 View workout
02/04/20 1,022m 5:01.4 2:27.4 View workout
01/30/20 6,915m 30:00.0 2:10.1 View workout
01/30/20 1,025m 4:55.8 2:24.2 View workout
01/28/20 2,772m 12:00.0 2:09.8 View workout
01/28/20 4,357m 20:00.0 2:17.7 View workout
01/28/20 764m 3:58.5 2:36.0 View workout