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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
04/30/19 770m 3:52.5 2:30.9 View workout
04/30/19 1,015m 4:27.6 2:11.8 View workout
04/29/19 1,016m 4:42.4 2:18.9 View workout
04/26/19 220m 1:13.4 2:46.8 View workout
04/26/19 2,500m 9:40.5 1:56.1 View workout
04/26/19 2,200m 10:56.1 2:29.1 View workout
04/25/19 1,061m 4:58.1 2:20.4 View workout
04/23/19 1,024m 4:22.5 2:08.1 View workout
04/11/19 1,267m 5:48.9 2:17.6 View workout
04/09/19 1,537m 6:56.7 2:15.5 View workout
04/05/19 2,000m 7:34.5 1:53.6 View workout
04/05/19 4,528m 20:00.0 2:12.5 View workout
04/05/19 1,672m 8:09.2 2:26.2 View workout
04/02/19 6,501m 30:00.0 2:18.4 View workout
03/29/19 1,000m 3:44.1 1:52.0 View workout
03/29/19 2,021m 9:26.4 2:20.1 View workout
03/28/19 1,500m 5:03.4 1:41.1 View workout
03/28/19 1,209m 6:28.2 2:40.5 View workout
03/23/19 940m 5:07.0 2:43.2 View workout
03/23/19 1,059m 4:56.3 2:19.8 View workout