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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
04/23/20 6,531m 30:00.0 2:17.8 View workout
04/17/20 634m 2:49.8 2:13.9 View workout
04/17/20 3,013m 13:18.1 2:12.4 View workout
04/16/20 1,000m 3:32.9 1:46.4 View workout
04/16/20 1,000m 3:44.5 1:52.2 View workout
04/16/20 2,007m 9:41.8 2:24.9 View workout
04/15/20 6,342m 30:02.6 2:22.1 View workout
04/14/20 20,016m 1:30:59.9 2:16.3 View workout
04/13/20 10,010m 45:36.7 2:16.6 View workout
04/11/20 21,097m 1:47:25.6 2:32.7 View workout
04/10/20 2,015m 8:56.7 2:13.1 View workout
04/10/20 4,677m 20:00.0 2:08.2 View workout
04/10/20 2,010m 9:59.2 2:29.0 View workout
04/09/20 13,169m 1:00:03.9 2:16.8 View workout
04/08/20 16,039m 1:15:55.7 2:22.0 View workout
04/07/20 2,221m 10:05.5 2:16.3 View workout
04/07/20 2,016m 9:05.9 2:15.3 View workout
04/07/20 5,854m 25:00.0 2:08.1 View workout
04/07/20 1,044m 5:04.9 2:26.0 View workout
04/06/20 8,997m 40:00.0 2:13.3 View workout