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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mark Lilleleht

Log

Date Workout Score Ave Comments Action
04/10/20 7:27 1,531m 2:26.0 View workout
04/10/20 1:01:58 13,972m 2:13.0 View workout
04/09/20 7:21 1,522m 2:25.0 View workout
04/09/20 31:28 7,082m 2:13.3 View workout
04/09/20 32:06 7,051m 2:16.6 View workout
04/09/20 32:33 7,044m 2:18.6 View workout
04/08/20 5:50 1,212m 2:24.3 View workout
04/08/20 12x250m/1:30r 11:30.9 1:55.1 View workout
04/08/20 3x250m/1:30r 2:56.6 1:57.7 View workout
04/08/20 9:12 2,036m 2:15.6 View workout
04/08/20 44:34 10,044m 2:13.1 View workout
04/07/20 24:18 5,067m 2:23.9 View workout
04/07/20 22:30 5,045m 2:13.8 View workout
04/07/20 22:46 5,065m 2:14.8 View workout
04/07/20 20:53 5,026m 2:04.7 View workout
04/06/20 4:47 1,051m 2:16.9 View workout
04/06/20 5x250m/2:00r 4:40.2 1:52.0 View workout
04/06/20 4:57 1,062m 2:20.1 View workout
04/06/20 5x250m/2:00r 4:55.8 1:58.3 View workout
04/06/20 9:14 2,056m 2:14.7 View workout
04/06/20 4:52 1,041m 2:20.2 View workout
04/06/20 5x250m/2:00r 4:51.9 1:56.7 View workout
04/06/20 4:36 1,017m 2:16.0 View workout
04/06/20 5x250m/2:00r 4:56.6 1:58.6 View workout
04/06/20 8:58 2,042m 2:11.8 View workout