Stephen Kelly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/20 |
5,000m |
9:48.8 |
1:57.7 |
BikeErg |
|
View workout
|
08/07/20 |
10,000m |
53:44.9 |
2:41.2 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,000m |
9:48.0 |
1:57.6 |
BikeErg |
|
View workout
|
08/06/20 |
5,000m |
28:05.4 |
2:48.5 |
RowErg |
Hwt |
View workout
|
08/02/20 |
5,000m |
9:59.7 |
1:59.9 |
BikeErg |
|
View workout
|
08/02/20 |
500m |
1:47.5 |
1:47.5 |
SkiErg |
|
View workout
|
08/02/20 |
10,000m |
54:25.4 |
2:43.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
5,004m |
28:17.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
07/31/20 |
2,000m |
9:46.8 |
2:26.7 |
SkiErg |
|
View workout
|
07/31/20 |
5,000m |
26:58.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
07/29/20 |
5,000m |
25:35.5 |
2:33.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,000m |
26:29.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,000m |
25:41.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
27:45.1 |
2:46.5 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
26:43.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/25/20 |
2,000m |
9:55.5 |
2:28.8 |
SkiErg |
|
View workout
|
07/25/20 |
5,000m |
10:39.0 |
2:07.8 |
BikeErg |
|
View workout
|
07/25/20 |
2,000m |
7:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/25/20 |
5,000m |
25:12.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/24/20 |
5,000m |
12:08.9 |
2:25.7 |
BikeErg |
|
View workout
|