Stephen Kelly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
10,254m |
22:57.5 |
2:14.3 |
BikeErg |
|
View workout
|
04/03/23 |
4,055m |
9:12.6 |
2:16.2 |
BikeErg |
|
View workout
|
04/03/23 |
2,049m |
5:13.3 |
2:32.9 |
BikeErg |
|
View workout
|
03/24/23 |
1,292m |
2:41.9 |
2:05.3 |
BikeErg |
|
View workout
|
03/24/23 |
522m |
2:08.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,000m |
6:10.4 |
1:59.8 |
MultiErg |
|
View workout
|
11/27/22 |
2,000m |
5:57.1 |
1:56.3 |
MultiErg |
|
View workout
|
11/23/22 |
2,000m |
6:02.2 |
1:56.7 |
MultiErg |
|
View workout
|
11/12/22 |
2,000m |
6:12.1 |
1:59.0 |
MultiErg |
|
View workout
|
11/06/22 |
2,000m |
6:08.8 |
1:57.9 |
MultiErg |
|
View workout
|
11/05/22 |
8,000m |
26:09.0 |
2:09.5 |
MultiErg |
|
View workout
|
11/01/22 |
8,000m |
26:07.6 |
2:09.0 |
MultiErg |
|
View workout
|
10/23/22 |
2,000m |
6:25.8 |
1:59.2 |
MultiErg |
|
View workout
|
10/19/22 |
8,000m |
26:35.4 |
2:10.5 |
MultiErg |
|
View workout
|
10/18/22 |
2,000m |
6:12.6 |
1:58.8 |
MultiErg |
|
View workout
|
10/11/22 |
500m |
1:50.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/09/22 |
500m |
2:48.6 |
2:48.6 |
Slides |
Hwt |
View workout
|
10/09/22 |
710m |
4:43.2 |
3:19.4 |
Slides |
Hwt |
View workout
|
01/29/22 |
33,996m |
1:23:05.5 |
2:26.6 |
BikeErg |
|
View workout
|
01/28/22 |
10,000m |
24:40.4 |
2:28.0 |
BikeErg |
|
View workout
|