Adam Steen

Log

Date Workout Score Ave Comments Action
12/18/24 11:04 2,780m 1:59.4 View workout
12/18/24 v5:00/1:30r...10 9,341m 1:46.9

5 x (5 min + 500 m, 1,5’ vila)
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12/18/24 25:09 6,344m 1:58.9 View workout
12/06/24 13:20 3,374m 1:58.5 View workout
12/06/24 10x500m/1:30r 16:52.9 1:41.2

10x500m
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12/06/24 15:03 3,867m 1:56.8 View workout
12/04/24 13:12 3,334m 1:58.9 View workout
12/04/24 10x0:30/0:30r 1,534m 1:37.7

10x30”-30”
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12/04/24 v10:00/1:00r...10 15,216m 1:48.4

10-9-8-7-6-5-4-3-2-1
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12/04/24 15:03 3,788m 1:59.2 View workout
12/02/24 10:05 2,539m 1:59.3 View workout
12/02/24 v6:00/1:00r...17 8,651m 1:43.7

6’ + 5 x (500m / 1’ / 30”) + 8’
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12/02/24 6:04 1,525m 1:59.6 View workout
11/27/24 12:38 3,173m 1:59.4 View workout
11/27/24 10x0:30/0:30r 1,521m 1:38.6

10x30”-30”
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11/27/24 v10:00/1:00r...10 15,119m 1:49.1

10-9-8-7-6-5-4-3-2-1
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11/27/24 16:03 4,039m 1:59.2 View workout
11/25/24 4:14 1,069m 1:58.9 View workout
11/25/24 v5:00/1:30r...12 9,206m 1:47.5

6 x 5’ + 6 x30”-30”
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11/25/24 10:05 2,529m 1:59.6 View workout
11/22/24 4:34 1,154m 1:58.9 View workout
11/22/24 v6:00/1:00r...10 6,313m 1:46.9

6-5-4-3-2’ + 5x30”-30”
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11/22/24 10:04 2,526m 1:59.7 View workout
11/21/24 20:00 4,833m 2:04.1 View workout
11/20/24 10:00 2,377m 2:06.2 View workout