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Log

Date Distance Time Pace Comments Action
11/24/23 5,000m 16:40.5 1:40.0

10x500m
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11/24/23 3,873m 15:03.3 1:56.6 View workout
11/13/23 11,394m 45:00.0 1:58.4

45’ rakt av
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11/12/23 2,630m 10:27.0 1:59.2 View workout
11/12/23 5,708m 19:10.0 1:40.7

10x45”-15”+10x40”-20”+10x30”-30”
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11/12/23 3,837m 15:10.6 1:58.6 View workout
11/10/23 2,013m 7:57.8 1:58.6 View workout
11/10/23 5,000m 16:47.3 1:40.7

10x500m
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11/10/23 3,873m 15:03.2 1:56.6 View workout
11/08/23 2,076m 9:18.9 2:14.6 View workout
11/08/23 8,480m 30:00.0 1:46.1

3 x (4-3-2-1’)
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11/08/23 5,753m 22:30.5 1:57.3 View workout
11/06/23 15,601m 1:00:00.0 1:55.3

60’ - 10 x 5’ flyt + 1’ hårt
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11/04/23 10,051m 40:00.0 1:59.3

40 min rakt av
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11/04/23 12,336m 50:00.0 2:01.5

50 min rakt av
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10/28/23 1,274m 5:05.9 2:00.0 View workout
10/28/23 8,227m 30:00.0 1:49.3

3 x 10’ (2’ vila)
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10/28/23 1,311m 5:09.9 1:58.1 View workout
10/26/23 1,427m 5:42.7 2:00.0 View workout
10/26/23 20,000m 1:15:06.9 1:52.6

4 x 5000m
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