Adam Steen

Log

Date Workout Score Ave Comments Action
08/25/25 5:04 1,281m 1:58.9 View workout
08/12/25 5:01 1,270m 1:58.6 View workout
08/12/25 v5:00/1:00r...5 4,324m 1:44.0

5-4-3-2-1’
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07/03/25 9:18 2,343m 1:59.0 View workout
07/03/25 v1:30/0:30r...30 8,705m 1:43.3

10 x (90”-30” / 60”-30” / 30”-30”)
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07/03/25 16:05 4,107m 1:57.4 View workout
06/06/25 4:42 1,187m 1:58.9 View workout
06/06/25 v3:00/1:00r...14 3,875m 1:41.9

3-2-1’-30” + 10 x 40”-20”
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06/06/25 18:05 4,699m 1:55.5 View workout
05/22/25 4:59 1,245m 2:00.1 View workout
05/22/25 5x5:00/1:00r 6,929m 1:48.2

5x5
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05/22/25 5:05 1,297m 1:57.7 View workout
03/28/25 v0:45/r...40 10,729m 1:51.8

4 x 10” (på/av)
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03/28/25 16:04 4,093m 1:57.8 View workout
01/29/25 50:00 12,707m 1:58.0 View workout
01/15/25 v3:00/1:30r...8 5,340m 1:44.5

4 x (3 min + 500 m, 1,5’ vila)
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01/15/25 10:06 2,542m 1:59.2 View workout
12/21/24 45:00 11,431m 1:58.0 View workout
12/18/24 11:04 2,780m 1:59.4 View workout
12/18/24 v5:00/1:30r...10 9,341m 1:46.9

5 x (5 min + 500 m, 1,5’ vila)
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12/18/24 25:09 6,344m 1:58.9 View workout
12/06/24 13:20 3,374m 1:58.5 View workout
12/06/24 10x500m/1:30r 16:52.9 1:41.2

10x500m
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12/06/24 15:03 3,867m 1:56.8 View workout
12/04/24 13:12 3,334m 1:58.9 View workout