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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Adam Steen

Log

Date Distance Time Pace Comments Action
03/17/23 2,550m 10:05.0 1:58.6 View workout
03/17/23 5,784m 19:10.0 1:39.4

10x45”-15”+10x40”-20”+10x30”-30”
app.erg.zone

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03/17/23 2,845m 11:14.1 1:58.4 View workout
02/06/23 2,534m 10:04.9 1:59.3 View workout
02/06/23 8,211m 30:00.0 1:49.6

6x5’
app.erg.zone

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02/06/23 3,535m 14:03.6 1:59.3 View workout
01/09/23 2,552m 10:03.9 1:58.3 View workout
01/09/23 8,552m 30:00.0 1:45.2

5 x (5’ + 1’)
app.erg.zone

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01/09/23 2,540m 10:03.8 1:58.8 View workout
01/02/23 2,556m 10:06.2 1:58.5 View workout
01/02/23 8,723m 30:00.0 1:43.1

15 x 2’ (1’ vila)
app.erg.zone

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01/02/23 2,535m 10:03.8 1:59.0 View workout
12/26/22 1,788m 7:03.7 1:58.4 View workout
12/26/22 9,892m 34:58.1 1:46.0

3 x (5-3-2’+500m)
app.erg.zone

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12/26/22 2,528m 10:03.3 1:59.3 View workout
12/19/22 1,291m 5:04.1 1:57.7 View workout
12/19/22 5,889m 20:00.0 1:41.8

20 x 60”-30”
app.erg.zone

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12/19/22 2,532m 10:04.0 1:59.2 View workout
12/12/22 1,807m 7:08.8 1:58.6 View workout
12/12/22 8,491m 30:00.0 1:45.9

10x3’
erg.zone

 View workout