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Sep 13 Strength and Fitness: The 401K for Your Body
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Adam Steen

Log

Date Distance Time Pace Comments Action
04/10/24 1,004m 3:20.0 1:39.6

5 x 40”-20”
app.erg.zone

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04/10/24 14,998m 55:00.0 1:50.0

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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04/10/24 6,658m 26:17.2 1:58.4 View workout
03/29/24 7,874m 30:00.0 1:54.3

10’ upp - 5 x 1’ / 1’ - 10’ ned
app.erg.zone

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03/17/24 2,543m 10:06.0 1:59.1 View workout
03/17/24 8,352m 30:00.0 1:47.7

10x3’
app.erg.zone

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03/17/24 5,084m 20:05.9 1:58.5 View workout
02/26/24 7,614m 30:00.0 1:58.2 View workout
01/22/24 1,945m 7:43.2 1:59.0 View workout
01/22/24 4,481m 15:00.0 1:40.4

10x60”-60”+30”-30”
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01/22/24 5,157m 20:05.6 1:56.8 View workout
12/24/23 2,032m 8:04.8 1:59.2 View workout
12/24/23 8,454m 30:00.0 1:46.4

10x3’
app.erg.zone

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12/24/23 3,086m 12:08.5 1:58.0 View workout
12/22/23 1,975m 7:49.3 1:58.8 View workout
12/22/23 5,776m 19:24.5 1:40.8

10x500m + 5x30”-30”
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12/22/23 3,868m 15:05.5 1:57.0 View workout
12/08/23 5,000m 16:36.9 1:39.6

10x500m
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12/08/23 3,894m 15:09.4 1:56.7 View workout
11/24/23 2,050m 8:09.1 1:59.2 View workout