Adam Steen

Log

Date Workout Score Ave Comments Action
11/20/24 50:00 11,885m 2:06.2 View workout
11/13/24 8:36 2,168m 1:59.0 View workout
11/13/24 10x0:30/0:30r 1,515m 1:39.0

10x30”-30”
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11/13/24 v10:00/1:00r...10 15,158m 1:48.8

10-9-8-7-6-5-4-3-2-1
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11/13/24 10:06 2,548m 1:59.0 View workout
11/11/24 4:21 1,115m 1:57.3 View workout
11/11/24 v2:00/1:00r...9 2,756m 1:42.5

120-105-90-75-60-45-30-15-10”
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11/11/24 5:03 1,282m 1:58.4 View workout
11/06/24 12:05 3,043m 1:59.2 View workout
11/06/24 10x0:30/0:30r 1,522m 1:38.5

10x30”-30”
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11/06/24 v10:00/1:00r...10 15,069m 1:49.4

10-9-8-7-6-5-4-3-2-1
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11/06/24 16:08 4,067m 1:59.0 View workout
10/10/24 6:16 1,585m 1:58.6 View workout
10/10/24 8x2:00/0:45r 4,402m 1:49.0

8 x 2’ (45” vila)
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10/10/24 11:06 2,809m 1:58.6 View workout
09/14/24 6:50 1,729m 1:58.6 View workout
09/14/24 v1:00/0:30r...35 7,036m 1:43.0

5x60”30” + 10x45”-15”/40”-20”/30”-30”
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09/14/24 10:10 2,581m 1:58.2 View workout
07/29/24 5:36 1,458m 1:55.4 View workout
07/29/24 v1:00/1:00r...30 5,426m 1:41.3

10 x 60-60 / 30-30 / 20-20
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07/29/24 15:05 3,847m 1:57.7 View workout
07/06/24 8:40 2,180m 1:59.2 View workout
07/06/24 6x5:00/1:00r 8,229m 1:49.3

6x5’
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07/06/24 15:09 3,836m 1:58.5 View workout
04/26/24 4:41 1,185m 1:58.8 View workout