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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
10/26/23 2,548m 10:03.9 1:58.5 View workout
06/01/23 2,551m 10:04.0 1:58.3 View workout
06/01/23 8,418m 30:00.0 1:46.9

10x3’
app.erg.zone

 View workout
06/01/23 2,535m 10:03.3 1:58.9 View workout
05/15/23 2,545m 10:04.7 1:58.8 View workout
05/15/23 8,403m 30:00.0 1:47.1

8-4-7-3-6-2
app.erg.zone

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05/15/23 3,048m 12:04.7 1:58.8 View workout
05/11/23 2,525m 10:03.8 1:59.5 View workout
05/11/23 8,317m 30:00.0 1:48.2

10-8-6-4-2’
app.erg.zone

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05/11/23 3,789m 15:04.9 1:59.4 View workout
05/04/23 2,546m 10:04.7 1:58.7 View workout
05/04/23 8,305m 30:00.0 1:48.3

10x3’
app.erg.zone

 View workout
05/04/23 2,530m 10:04.7 1:59.5 View workout
04/29/23 1,532m 6:03.1 1:58.5 View workout
04/29/23 5,502m 20:00.0 1:49.0

5x4’ (1’ vila)
app.erg.zone

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04/29/23 2,289m 9:03.5 1:58.7 View workout
04/27/23 2,527m 10:03.5 1:59.4 View workout
04/27/23 8,257m 30:00.0 1:48.9

3 x 10’ (2’ vila)
app.erg.zone

 View workout
04/27/23 2,545m 10:04.2 1:58.7 View workout
04/03/23 7,888m 30:00.0 1:54.0

10’ upp - 10’ tröskel - 10’ ned
app.erg.zone

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