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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Adam Steen

Log

Date Distance Time Pace Comments Action
10/10/22 2,036m 8:04.4 1:58.9 View workout
10/03/22 1,807m 7:04.5 1:57.4 View workout
10/03/22 6,106m 20:40.0 1:41.5

10x45”-15”+10x40”-20”+13x30”-15”
erg.zone

 View workout
10/03/22 2,036m 8:04.1 1:58.8 View workout
09/26/22 1,778m 7:02.7 1:58.8 View workout
09/26/22 8,313m 30:00.0 1:48.2

30 min rakt av - 2 x(5-4-3-2-1’)
erg.zone

 View workout
09/26/22 2,041m 8:05.8 1:59.0 View workout
09/24/22 6,324m 25:00.0 1:58.5 View workout
09/19/22 2,551m 10:04.2 1:58.4 View workout
09/19/22 8,356m 30:00.0 1:47.7

30 min rakt av
erg.zone

 View workout
09/19/22 2,530m 10:03.2 1:59.2 View workout
09/16/22 15,363m 1:00:00.0 1:57.1 View workout
09/12/22 1,780m 7:03.7 1:59.0 View workout
09/12/22 8,271m 30:00.0 1:48.8

30 min rakt av - 5 x (5+1’)
erg.zone

 View workout
09/12/22 2,030m 8:03.2 1:59.0 View workout
09/05/22 1,283m 5:04.1 1:58.5 View workout
09/05/22 8,316m 30:00.0 1:48.2

30 x 1 min växlande
erg.zone

 View workout
09/05/22 1,272m 5:03.7 1:59.3 View workout
09/02/22 5,090m 20:03.3 1:58.2 View workout
08/29/22 1,275m 5:02.3 1:58.5 View workout