Adam Steen

Log

Date Workout Score Ave Comments Action
02/06/23 14:03 3,535m 1:59.3 View workout
01/09/23 10:03 2,552m 1:58.3 View workout
01/09/23 v5:00/1:00r...10 8,552m 1:45.2

5 x (5’ + 1’)
app.erg.zone

View workout
01/09/23 10:03 2,540m 1:58.8 View workout
01/02/23 10:06 2,556m 1:58.5 View workout
01/02/23 15x2:00/1:00r 8,723m 1:43.1

15 x 2’ (1’ vila)
app.erg.zone

View workout
01/02/23 10:03 2,535m 1:59.0 View workout
12/26/22 7:03 1,788m 1:58.4 View workout
12/26/22 v5:00/1:00r...12 9,892m 1:46.0

3 x (5-3-2’+500m)
app.erg.zone

View workout
12/26/22 10:03 2,528m 1:59.3 View workout
12/19/22 5:04 1,291m 1:57.7 View workout
12/19/22 20x1:00/0:30r 5,889m 1:41.8

20 x 60”-30”
app.erg.zone

View workout
12/19/22 10:04 2,532m 1:59.2 View workout
12/12/22 7:08 1,807m 1:58.6 View workout
12/12/22 10x3:00/1:00r 8,491m 1:45.9

10x3’
erg.zone

View workout
12/12/22 8:07 2,040m 1:59.4 View workout
12/07/22 5:05 1,277m 1:59.5 View workout
12/07/22 v10:00/1:00r...10 15,329m 1:47.6

10-9-8-7-6-5-4-3-2-1
erg.zone

View workout
12/07/22 10:03 2,532m 1:59.2 View workout
12/05/22 5:14 1,317m 1:59.2 View workout
12/05/22 5x6:00/1:00r 8,399m 1:47.1

5x6’
erg.zone

View workout
12/05/22 10:03 2,532m 1:59.1 View workout
12/02/22 5:04 1,275m 1:59.2 View workout
12/02/22 v6:00/1:30r...12 4,665m 1:42.8

6-3-2-1’ + 8 x 30”-30”
erg.zone

View workout
12/02/22 10:03 2,530m 1:59.2 View workout