Adam Steen

Log

Date Workout Score Ave Comments Action
10/17/22 30:00 8,326m 1:48.0

30 x 1 min växlande
erg.zone

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10/17/22 8:03 2,036m 1:58.7 View workout
10/15/22 20:00 5,104m 1:57.5 View workout
10/10/22 7:03 1,794m 1:58.1 View workout
10/10/22 30:00 8,345m 1:47.8

30 x 1 min växlande
erg.zone

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10/10/22 8:04 2,036m 1:58.9 View workout
10/03/22 7:04 1,807m 1:57.4 View workout
10/03/22 v0:45/0:15r...33 6,106m 1:41.5

10x45”-15”+10x40”-20”+13x30”-15”
erg.zone

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10/03/22 8:04 2,036m 1:58.8 View workout
09/26/22 7:02 1,778m 1:58.8 View workout
09/26/22 v5:00/r...10 8,313m 1:48.2

30 min rakt av - 2 x(5-4-3-2-1’)
erg.zone

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09/26/22 8:05 2,041m 1:59.0 View workout
09/24/22 25:00 6,324m 1:58.5 View workout
09/19/22 10:04 2,551m 1:58.4 View workout
09/19/22 30:00 8,356m 1:47.7

30 min rakt av
erg.zone

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09/19/22 10:03 2,530m 1:59.2 View workout
09/16/22 1:00:00 15,363m 1:57.1 View workout
09/12/22 7:03 1,780m 1:59.0 View workout
09/12/22 v5:00/r...10 8,271m 1:48.8

30 min rakt av - 5 x (5+1’)
erg.zone

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09/12/22 8:03 2,030m 1:59.0 View workout
09/05/22 5:04 1,283m 1:58.5 View workout
09/05/22 30:00 8,316m 1:48.2

30 x 1 min växlande
erg.zone

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09/05/22 5:03 1,272m 1:59.3 View workout
09/02/22 20:03 5,090m 1:58.2 View workout
08/29/22 5:02 1,275m 1:58.5 View workout