Adam Steen

Log

Date Workout Score Ave Comments Action
09/26/22 v5:00/r...10 8,313m 1:48.2

30 min rakt av - 2 x(5-4-3-2-1’)
erg.zone

View workout
09/26/22 8:05 2,041m 1:59.0 View workout
09/24/22 25:00 6,324m 1:58.5 View workout
09/19/22 10:04 2,551m 1:58.4 View workout
09/19/22 30:00 8,356m 1:47.7

30 min rakt av
erg.zone

View workout
09/19/22 10:03 2,530m 1:59.2 View workout
09/16/22 1:00:00 15,363m 1:57.1 View workout
09/12/22 7:03 1,780m 1:59.0 View workout
09/12/22 v5:00/r...10 8,271m 1:48.8

30 min rakt av - 5 x (5+1’)
erg.zone

View workout
09/12/22 8:03 2,030m 1:59.0 View workout
09/05/22 5:04 1,283m 1:58.5 View workout
09/05/22 30:00 8,316m 1:48.2

30 x 1 min växlande
erg.zone

View workout
09/05/22 5:03 1,272m 1:59.3 View workout
09/02/22 20:03 5,090m 1:58.2 View workout
08/29/22 5:02 1,275m 1:58.5 View workout
08/29/22 v5:00/r...10 8,260m 1:48.9

30 min rakt av - 2 x(5-4-3-2-1’)
erg.zone

View workout
08/29/22 5:04 1,274m 1:59.4 View workout
08/22/22 5:03 1,277m 1:58.9 View workout
08/22/22 v5:00/r...9 8,263m 1:48.9

30’ växlande - 3 x (5’@1,49 - 3’@1,45 - 2’@1,52)
erg.zone

View workout
08/22/22 5:04 1,274m 1:59.3 View workout
08/15/22 5:03 1,270m 1:59.4 View workout
08/15/22 v12:00/2:00r...5 10,972m 1:49.3

12-10-8-6-4
erg.zone

View workout
08/15/22 9:03 2,275m 1:59.4 View workout
07/21/22 1:10:00 17,623m 1:59.1 View workout
07/08/22 10:03 2,583m 1:56.7 View workout