Adam Steen

Log

Date Workout Score Ave Comments Action
11/30/22 6:06 1,530m 1:59.8 View workout
11/30/22 v20:00/3:00r...4 13,678m 1:49.6

20-15-10-5’
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11/30/22 6:03 1,521m 1:59.5 View workout
11/28/22 7:04 1,804m 1:57.7 View workout
11/28/22 v5:00/1:00r...10 8,515m 1:45.6

5 x (5’ + 1’)
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11/28/22 8:03 2,032m 1:59.0 View workout
11/23/22 5:03 1,273m 1:59.1 View workout
11/23/22 v10:00/1:00r...10 15,343m 1:47.5

10-9-8-7-6-5-4-3-2-1
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11/23/22 10:06 2,539m 1:59.3 View workout
11/21/22 7:03 1,790m 1:58.3 View workout
11/21/22 5x6:00/1:00r 8,392m 1:47.2

5x6’
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11/21/22 8:04 2,033m 1:59.0 View workout
11/20/22 40:00 9,872m 2:01.5 View workout
11/18/22 6:04 1,527m 1:59.2 View workout
11/18/22 v0:45/0:15r...30 5,740m 1:40.1

10x45”-15”+10x40”-20”+10x30”-30”
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11/18/22 10:04 2,539m 1:59.0 View workout
11/14/22 7:13 1,843m 1:57.6 View workout
11/14/22 v1:00/1:00r...10 8,561m 1:45.1

1-2-3-4-5-5-4-3-2-1
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11/14/22 8:06 2,040m 1:59.1 View workout
11/07/22 v8:00/r...14 12,072m 1:51.8

8 min uppvärmning - 30 min (4’ / 1’) - 7 min nedvarvning
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10/31/22 5:05 1,304m 1:56.9 View workout
10/31/22 v8:00/1:30r...9 5,085m 1:46.1

8’ + 2x3’ + 6 x 40”-20”
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10/31/22 5:03 1,275m 1:59.0 View workout
10/24/22 v8:00/r...3 12,054m 1:51.9

8 min uppvärmning - 30 min - 7 min nedvarvning
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10/17/22 7:03 1,784m 1:58.8 View workout