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Adam Steen

Log

Date Distance Time Pace Comments Action
08/29/22 8,260m 30:00.0 1:48.9

30 min rakt av - 2 x(5-4-3-2-1’)
erg.zone

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08/29/22 1,274m 5:04.4 1:59.4 View workout
08/22/22 1,277m 5:03.9 1:58.9 View workout
08/22/22 8,263m 30:00.0 1:48.9

30’ växlande - 3 x (5’@1,49 - 3’@1,45 - 2’@1,52)
erg.zone

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08/22/22 1,274m 5:04.2 1:59.3 View workout
08/15/22 1,270m 5:03.5 1:59.4 View workout
08/15/22 10,972m 40:00.0 1:49.3

12-10-8-6-4
erg.zone

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08/15/22 2,275m 9:03.3 1:59.4 View workout
07/21/22 17,623m 1:10:00.0 1:59.1 View workout
07/08/22 2,583m 10:03.1 1:56.7 View workout
07/08/22 4,282m 15:00.0 1:45.0

10 x 90”-30”
erg.zone

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07/08/22 1,277m 5:03.9 1:58.9 View workout
07/01/22 2,530m 10:03.0 1:59.1 View workout
07/01/22 8,230m 30:00.0 1:49.3

5x6’
erg.zone

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07/01/22 2,518m 10:03.4 1:59.8 View workout
05/27/22 1,273m 5:03.4 1:59.1 View workout
05/27/22 8,353m 30:00.0 1:47.7

8-4-7-3-6-2
erg.zone

 View workout
05/27/22 2,532m 10:04.0 1:59.2 View workout
05/20/22 1,274m 5:04.1 1:59.3 View workout
05/20/22 8,086m 30:00.0 1:51.3 View workout