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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Adam Steen

Log

Date Workout Score Ave Comments Action
12/19/22 5:04 1,291m 1:57.7 View workout
12/19/22 20x1:00/0:30r 5,889m 1:41.8

20 x 60”-30”
app.erg.zone

 View workout
12/19/22 10:04 2,532m 1:59.2 View workout
12/12/22 7:08 1,807m 1:58.6 View workout
12/12/22 10x3:00/1:00r 8,491m 1:45.9

10x3’
erg.zone

 View workout
12/12/22 8:07 2,040m 1:59.4 View workout
12/07/22 5:05 1,277m 1:59.5 View workout
12/07/22 v10:00/1:00r...10 15,329m 1:47.6

10-9-8-7-6-5-4-3-2-1
erg.zone

 View workout
12/07/22 10:03 2,532m 1:59.2 View workout
12/05/22 5:14 1,317m 1:59.2 View workout
12/05/22 5x6:00/1:00r 8,399m 1:47.1

5x6’
erg.zone

 View workout
12/05/22 10:03 2,532m 1:59.1 View workout
12/02/22 5:04 1,275m 1:59.2 View workout
12/02/22 v6:00/1:30r...12 4,665m 1:42.8

6-3-2-1’ + 8 x 30”-30”
erg.zone

 View workout
12/02/22 10:03 2,530m 1:59.2 View workout
11/30/22 6:06 1,530m 1:59.8 View workout
11/30/22 v20:00/3:00r...4 13,678m 1:49.6

20-15-10-5’
erg.zone

 View workout
11/30/22 6:03 1,521m 1:59.5 View workout
11/28/22 7:04 1,804m 1:57.7 View workout
11/28/22 v5:00/1:00r...10 8,515m 1:45.6

5 x (5’ + 1’)
erg.zone

 View workout
11/28/22 8:03 2,032m 1:59.0 View workout
11/23/22 5:03 1,273m 1:59.1 View workout
11/23/22 v10:00/1:00r...10 15,343m 1:47.5

10-9-8-7-6-5-4-3-2-1
erg.zone

 View workout
11/23/22 10:06 2,539m 1:59.3 View workout
11/21/22 7:03 1,790m 1:58.3 View workout