Adam Steen

Log

Date Workout Score Ave Comments Action
12/22/23 v500m/1:30r...15 5,776m 1:40.8

10x500m + 5x30”-30”
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12/22/23 15:05 3,868m 1:57.0 View workout
12/08/23 10x500m/1:30r 16:36.9 1:39.6

10x500m
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12/08/23 15:09 3,894m 1:56.7 View workout
11/24/23 8:09 2,050m 1:59.2 View workout
11/24/23 10x500m/1:30r 16:40.5 1:40.0

10x500m
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11/24/23 15:03 3,873m 1:56.6 View workout
11/13/23 45:00 11,394m 1:58.4

45’ rakt av
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11/12/23 10:27 2,630m 1:59.2 View workout
11/12/23 v0:45/0:15r...30 5,708m 1:40.7

10x45”-15”+10x40”-20”+10x30”-30”
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11/12/23 15:10 3,837m 1:58.6 View workout
11/10/23 7:57 2,013m 1:58.6 View workout
11/10/23 10x500m/1:30r 16:47.3 1:40.7

10x500m
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11/10/23 15:03 3,873m 1:56.6 View workout
11/08/23 9:18 2,076m 2:14.6 View workout
11/08/23 v4:00/1:30r...12 8,480m 1:46.1

3 x (4-3-2-1’)
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11/08/23 22:30 5,753m 1:57.3 View workout
11/06/23 v5:00/r...20 15,601m 1:55.3

60’ - 10 x 5’ flyt + 1’ hårt
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11/04/23 40:00 10,051m 1:59.3

40 min rakt av
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11/04/23 50:00 12,336m 2:01.5

50 min rakt av
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10/28/23 5:05 1,274m 2:00.0 View workout
10/28/23 3x10:00/2:00r 8,227m 1:49.3

3 x 10’ (2’ vila)
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10/28/23 5:09 1,311m 1:58.1 View workout
10/26/23 5:42 1,427m 2:00.0 View workout
10/26/23 4x5000m/3:30r 1:15:06.9 1:52.6

4 x 5000m
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