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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Adam Steen

Log

Date Distance Time Pace Comments Action
12/12/22 2,040m 8:07.2 1:59.4 View workout
12/07/22 1,277m 5:05.4 1:59.5 View workout
12/07/22 15,329m 55:00.0 1:47.6

10-9-8-7-6-5-4-3-2-1
erg.zone

 View workout
12/07/22 2,532m 10:03.9 1:59.2 View workout
12/05/22 1,317m 5:14.1 1:59.2 View workout
12/05/22 8,399m 30:00.0 1:47.1

5x6’
erg.zone

 View workout
12/05/22 2,532m 10:03.5 1:59.1 View workout
12/02/22 1,275m 5:04.1 1:59.2 View workout
12/02/22 4,665m 16:00.0 1:42.8

6-3-2-1’ + 8 x 30”-30”
erg.zone

 View workout
12/02/22 2,530m 10:03.6 1:59.2 View workout
11/30/22 1,530m 6:06.7 1:59.8 View workout
11/30/22 13,678m 50:00.0 1:49.6

20-15-10-5’
erg.zone

 View workout
11/30/22 1,521m 6:03.6 1:59.5 View workout
11/28/22 1,804m 7:04.7 1:57.7 View workout
11/28/22 8,515m 30:00.0 1:45.6

5 x (5’ + 1’)
erg.zone

 View workout
11/28/22 2,032m 8:03.7 1:59.0 View workout
11/23/22 1,273m 5:03.3 1:59.1 View workout
11/23/22 15,343m 55:00.0 1:47.5

10-9-8-7-6-5-4-3-2-1
erg.zone

 View workout
11/23/22 2,539m 10:06.1 1:59.3 View workout
11/21/22 1,790m 7:03.8 1:58.3 View workout