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Adam Steen

Log

Date Distance Time Pace Comments Action
11/21/22 8,392m 30:00.0 1:47.2

5x6’
erg.zone

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11/21/22 2,033m 8:04.0 1:59.0 View workout
11/20/22 9,872m 40:00.0 2:01.5 View workout
11/18/22 1,527m 6:04.1 1:59.2 View workout
11/18/22 5,740m 19:10.0 1:40.1

10x45”-15”+10x40”-20”+10x30”-30”
erg.zone

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11/18/22 2,539m 10:04.3 1:59.0 View workout
11/14/22 1,843m 7:13.7 1:57.6 View workout
11/14/22 8,561m 30:00.0 1:45.1

1-2-3-4-5-5-4-3-2-1
erg.zone

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11/14/22 2,040m 8:06.2 1:59.1 View workout
11/07/22 12,072m 45:00.0 1:51.8

8 min uppvärmning - 30 min (4’ / 1’) - 7 min nedvarvning
erg.zone

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10/31/22 1,304m 5:05.0 1:56.9 View workout
10/31/22 5,085m 18:00.0 1:46.1

8’ + 2x3’ + 6 x 40”-20”
erg.zone

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10/31/22 1,275m 5:03.6 1:59.0 View workout
10/24/22 12,054m 45:00.0 1:51.9

8 min uppvärmning - 30 min - 7 min nedvarvning
erg.zone

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10/17/22 1,784m 7:03.9 1:58.8 View workout
10/17/22 8,326m 30:00.0 1:48.0

30 x 1 min växlande
erg.zone

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10/17/22 2,036m 8:03.5 1:58.7 View workout
10/15/22 5,104m 20:00.0 1:57.5 View workout
10/10/22 1,794m 7:03.8 1:58.1 View workout
10/10/22 8,345m 30:00.0 1:47.8

30 x 1 min växlande
erg.zone

 View workout