Log for David Jones | Concept2 Logbook

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/26	45:00	10,693m	2:06.2	RowErg	Felt stiff but kept at it Great last 9 min Spm 21 ave unheard of neg splits through out although fraction slower than last week HR ave 13…	View workout
08/27/26	12:00	2,753m	2:10.7	RowErg	Supposed to be a warm down but got excited as usual spm restricted	View workout
08/27/26	v2:00/1:00r...7	4,543m	1:52.2	RowErg	Faster than last time l did this drill 1.52.8 down to 1.52.2 good on.2min but not so on 3 min did manage to sprint on last min of last…	View workout
08/27/26	1000m	4:34.0	2:17.0	RowErg		View workout
08/27/26	5:00	1,192m	2:05.8	RowErg		View workout
08/24/26	45:00	10,724m	2:05.8	RowErg	Hard work but stuck at it 3rd day in a row doing 10k or more Not quite all 22spm although l was doing 21s on first 9min and only just o…	View workout
08/23/26	45:00	10,562m	2:07.8	RowErg	Cardio and spm restricted row enjoyable to do a timed workout for a change Ave 131 Max 150 Negative splits ramping it up gradually all…	View workout
08/22/26	7:33	1,519m	2:29.3	RowErg	Easy 1.5k warm down no straps core	View workout
08/22/26	41:33	10,024m	2:04.3	RowErg	Not bad negative splits ramping it up gradually great last 1k coming in. HR 139 ave Max 165	View workout
08/20/26	3500m	15:15.5	2:10.7	RowErg	Warm down core no straps ramped it up as usual	View workout
08/20/26	v500m/2:00r...5	3,500m	1:50.4	RowErg	Hard work had enough after 1st 1k but kept at it .Mind over matter Great last 500m down to 1.43 at times on last 250m sprint 69th out o…	View workout
08/20/26	1000m	4:15.1	2:07.5	RowErg	Easy 1k warm up no straps conc on hip swing	View workout
08/20/26	5:00	1,200m	2:05.0	RowErg	Good distance nearly hit spms surprised out on 20s	View workout
08/17/26	2500m	11:12.4	2:14.4	RowErg	Warm down core no straps ramped it up as usual	View workout
08/17/26	v0:45/0:45r...20	4,288m	1:44.9	RowErg	Vv hard stuck at it with good power and sprint on last one 28th out of 186 early days 3rd out of age group 19 so far done it	View workout
08/17/26	1000m	4:51.8	2:25.9	RowErg	Easy 1k warm up no straps ramped it up as usual	View workout
08/17/26	5:00	1,177m	2:07.4	RowErg	Felt stiff so took it easy on Arms and hip.swing not bad distance nearly hit spms	View workout
08/15/26	500m	2:34.3	2:34.3	RowErg	Easy warm down core no straps	View workout
08/15/26	46:39	11,022m	2:06.9	RowErg	Not my best too much on my mind and heart not in it Did do 11000 though and good sprint on last 1k down to 1.50 briefly 136 ave 159 max	View workout
08/13/26	3500m	15:12.8	2:10.4	RowErg	Warm down core with straps conc on drive power low spms ramping it as usual	View workout
08/13/26	v750m/2:00r...5	3,750m	1:51.9	RowErg	vv hard nearly failed on last one but managed to sprint last 150m down to 1.44 at times 75th out 757 overall 5th out of 57 in age group…	View workout
08/13/26	1000m	4:26.0	2:13.0	RowErg	Easy 1k warm up no straps felt good conc on hip swing for more power after leg drive	View workout
08/13/26	5:00	1,206m	2:04.3	RowErg	Good distance abit out on spms by 1 on 16s and 20s bang on 24s didn't push it too hard on Arms and hip swing .Good power on 24s tod…	View workout
08/10/26	4500m	20:33.1	2:17.0	RowErg	Easy warm down core no straps was tired from sprints so didn't go too quick to start but did ramp it up gradually	View workout
08/10/26	v500m/1:00r...6	3,000m	1:49.8	RowErg	Vv hard stuck at it neg splits through out pleased Great last 500m touched 1.43 briefly 24th out of 211 overall and 2nd out of 17 in age…	View workout

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