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David Jones

Log

Date Workout Score Ave Comments Action
08/10/26 4500m 20:33.1 2:17.0

Easy warm down core no straps was tired from sprints so didn't go too quick to start but did ramp it up gradually

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08/10/26 v500m/1:00r...6 3,000m 1:49.8

Vv hard stuck at it neg splits through out pleased Great last 500m touched 1.43 briefly 24th out of 211 overall and 2nd out of 17 in age…

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08/10/26 1000m 4:59.4 2:29.7 View workout
08/10/26 5:00 1,185m 2:06.5 View workout
08/08/26 1000m 5:02.8 2:31.4

v easy warm down core no straps conc on torso position

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08/08/26 41:13 10,020m 2:03.4

Felt good was knackered though and HR ave 143 max 168 good sprint at end somehow touched 1.46 briefly Best cardio in awhile conc on sta…

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08/06/26 v1:00/1:00r...7 2,802m 1:47.0

Enjoyable good last 1min interval managed a sprint ish on all 77 out of 1152 overall

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08/06/26 1000m 4:59.7 2:29.8

1k warm up no straps power 5s on 200m as sprint workout in min

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08/06/26 5:00 1,199m 2:05.1

Pretty good conc on stroke length just off spms but good distance

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08/06/26 20:40.3 4,626m 2:14.0

Cardio warm down and core no straps

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08/03/26 3100m 13:55.8 2:14.8

Warm down core no straps did ramp it up as usual

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08/03/26 v2:00/2:00r...5 3,751m 1:51.9

Went well good power at end of every one 4min split nearly better than 3min on way up pyramid Pleased neg splits on way back compared to…

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08/03/26 1000m 4:42.2 2:21.1

Easy 1k warm up no straps amazing how split dropped when l changed my butt cheek position on seat

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08/03/26 5:00 1,180m 2:07.1 View workout
08/01/26 1000m 5:44.9 2:52.4

V easy warm down core no straps

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08/01/26 41:42 10,018m 2:04.9

About ave time wise started slowly gradually ramping it up nearly neg splits good sprint down to 1.49 at times in last 500m Did feel kna…

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07/30/26 2500m 11:03.3 2:12.6

Supposed to be a warm down core no straps but l ramped it up as usual

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07/30/26 v4:00/3:00r...4 4,237m 1:53.2

Was going ok neg splits on first 3but blew up on last one but managed to sprint to pull it back down to 1.47 at times on last min just co…

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07/30/26 1000m 4:15.7 2:07.8 View workout
07/30/26 5:00 1,205m 2:04.4 View workout
07/27/26 2500m 11:43.1 2:20.6

warm down core no straps did ramp it up just can't help l feel lazy otherwise

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07/27/26 v3:00/2:00r...5 4,966m 1:54.7

Enjoyable... able to sprint on last 4 and 3 min interval down to 1.46 on last min of last one HR 131 ave 160 max 16th out of 165 overal…

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07/27/26 1000m 4:46.0 2:23.0 View workout
07/27/26 5:00 1,183m 2:06.7

abit tired and stiff Reasonable distance though couldn't hit splits today too much arms l reckon making it inconsistent

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07/25/26 1500m 7:40.3 2:33.4

easy warm down core no straps

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