Log for David Jones | Concept2 Logbook

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/26	1000m	4:55.4	2:27.7	RowErg	Warm down core no straps	View workout
09/14/26	v1:00/1:00r...7	4,633m	1:53.3	RowErg	Enjoyable something different sprint on every one in last minute which brought splits down Thought there was 8 intervals so was ready oth…	View workout
09/14/26	1000m	4:35.7	2:17.8	RowErg		View workout
09/14/26	5:00	1,148m	2:10.6	RowErg	Very poor no power today felt v tired nearly hit spms but way off usual splits	View workout
09/12/26	1000m	5:02.1	2:31.0	RowErg	Warm down core no straps	View workout
09/12/26	45:00	10,688m	2:06.3	RowErg	Felt tired and stiff but did my best didn't have as power l would have liked neg splits through out though 46 metres down and on 2.…	View workout
09/10/26	18:00	4,127m	2:10.8	RowErg		View workout
09/10/26	v750m/2:00r...5	3,750m	1:51.3	RowErg	Neg splits through out pleased great last 750m aiming for under 1.50 great sprint at end 1.43 touched so had power still powered in on ev…	View workout
09/10/26	1000m	4:20.6	2:10.3	RowErg	Steady 1k warm up no straps watching force curve	View workout
09/10/26	5:00	1,194m	2:05.6	RowErg	Abit off on spms but hey ho nearly good distance though	View workout
09/07/26	v1:00/2:00r...9	6,528m	1:54.8	RowErg	Hardwork but managed to sprint every last 30 secs Nearly neg splits great last 1min interval somehow down to 1.40 split 29th out of 274…	View workout
09/07/26	1000m	4:42.4	2:21.2	RowErg	easy 1k warm up no straps gradually ramping it up and increasing stroke length	View workout
09/07/26	5:00	1,175m	2:07.6	RowErg	Not bad but felt stiff from walking at pace yesterday I think nearly hit spms though	View workout
09/05/26	1000m	5:02.0	2:31.0	RowErg	Easy warm down core no straps	View workout
09/05/26	45:00	10,724m	2:05.8	RowErg	Went well 22 spm through out pleased HR spiked on watch to 177 but only 155 max on strap Ave 136 which is great Equalled pb to the metre…	View workout
09/03/26	14:00	3,145m	2:13.5	RowErg		View workout
09/03/26	v0:45/0:45r...20	4,300m	1:44.6	RowErg	Evil l was knackered but didn't stop Started off well struggled on 18th and 19th but came back with a good last sprint. 1.44.9 last…	View workout
09/03/26	1000m	4:28.5	2:14.2	RowErg	Easy 1k warm up no straps power 5s on 200m only 3 though from 600m down to 0m	View workout
09/03/26	5:00	1,190m	2:06.0	RowErg	One out on every spm but good distance	View workout
08/31/26	15:00	3,492m	2:08.8	RowErg	Easy 15min no WOD due to having to download new app update so did workout with F xD graph very interesting as power doesn't always e…	View workout
08/31/26	4:40.6	1,000m	2:20.3	RowErg	Warm up no straps easy 1k	View workout
08/31/26	5:00.0	1,158m	2:09.5	RowErg	Manual add didn't save from PM5..Warm up no straps Usual drill	View workout
08/29/26	45:00	10,693m	2:06.2	RowErg	Felt stiff but kept at it Great last 9 min Spm 21 ave unheard of neg splits through out although fraction slower than last week HR ave 13…	View workout
08/27/26	12:00	2,753m	2:10.7	RowErg	Supposed to be a warm down but got excited as usual spm restricted	View workout
08/27/26	v2:00/1:00r...7	4,543m	1:52.2	RowErg	Faster than last time l did this drill 1.52.8 down to 1.52.2 good on.2min but not so on 3 min did manage to sprint on last min of last…	View workout

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