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David Jones

Log

Date Workout Score Ave Comments Action
05/14/26 3500m 15:15.0 2:10.7

Easy cardio rate restricted conc on form smoothness and stroke length

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05/14/26 v2:00/1:00r...6 3,241m 1:51.0

Did start ok but blew up on 5th interval but came back good on last one hitting 1.46 at times on last 260 m 113 out of 1250 overall not…

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05/14/26 1000m 4:34.5 2:17.2

Ramped it up as l went along concentrating on force curve low spm warm up no straps

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05/14/26 5:00 1,195m 2:05.5

Not bad distance good spms nearly hit all not going all out on Arms only so more power on 16s No straps

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05/09/26 1000m 5:36.3 2:48.1

Easy 1k warm down core no straps

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05/09/26 41:39 10,019m 2:04.7

Not pb territory but OK very hard and HR high 149 ave max 166 not stopping nearly neg par one Spm restricted

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05/07/26 2000m 9:39.3 2:24.8

Supposed to be a warm down but got excited making a nice curve so HR up to 137 at end no straps spm only 19

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05/07/26 v1000m/2:00r...6 6,000m 1:56.1

Neg splits through out pleased watching the force curve concentrating on leg drive and smooth stroke 110 out of 826 overall 11 out of 8…

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05/07/26 1000m 4:31.6 2:15.8

Easy 1k warm up no straps watching force curve trying to get a smooth curve

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05/07/26 5:00 1,190m 2:06.0

Great distance and nearly hit spms good power on 16s

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04/18/26 1000m 5:01.4 2:30.7

Easy 1k warm down no straps core

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04/18/26 40:51 10,021m 2:02.2

Went for it can't say l wasn't tired spm restricted till last 1k then I wasn't much over 25 spm 1.48 briefly on last 1k…

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04/15/26 13:41 3,021m 2:16.0

Easy just row cardio with low spm no straps Conc on tech

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04/15/26 v2:00/1:00r...7 4,519m 1:52.8

pleased nearly neg splits 3rd 3min faster than 3rd 2 min Great last 2min under 1.50 and down to 1.46 at times

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04/15/26 1000m 4:53.2 2:26.6

easy 1k warm up no straps

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04/15/26 5:00 1,191m 2:05.9

Good distance nearly hit spms 1 out only on 16s no straps

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04/13/26 1000m 5:11.3 2:35.6 View workout
04/13/26 v2:30/0:30r...10 6,459m 1:56.1

Very hard no rest neg splits through out pleased At mo 11th out of 152 overall 1st out of 10 in Age group

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04/13/26 1000m 5:16.5 2:38.2 View workout
04/13/26 5:00 1,173m 2:07.8

Nearly hit spms down on distance slow on 16 s

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04/11/26 1000m 5:02.8 2:31.4

Easy 1k warm down no straps core

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04/11/26 41:08 10,019m 2:03.1

Good sprint and neg splits through out Started upping it with 2k to go 142 ave HR 159 Rate restricted

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04/09/26 4000m 17:24.9 2:10.6

Cardio and spm restricted kept under 136 HR and 22 spm.

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04/09/26 v1:00/1:00r...12 3,445m 1:44.4

Pleased vv hard thought my heart was going explode nearly neg splits 101 out of 1192 overall ..7th out of 92 in age group

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04/09/26 1000m 5:14.4 2:37.2

1k warm up no straps power 5s on 200m

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