warm down core straps

Thought l was on for neg splits through out but dying on last one still sprinted last min touched 1.46 didn't stop so pleased 40th…

Good distance and thought l had nailed spms 17 not 16.. good split on 24s 1.55.8

Easy warm down concentrating on form spm restricted

Pure evil was absolutely knackered missed a couple of starts on intervals 23rd out of 134 overall and 1st in age group but very early da…

Easy 1k warm up no straps conc on form

Easy 1k warm down no straps core

Went well neg splits felt good great last 1k all under 2.00 touched 1.46 briefly conc on keeping core engaging and straight torso at be…

Easy warm down core and straps on playing target game till last.250m

Went well. Nothing over 1.54 last time ave was 1.55 this time 1.53.8 great sprint on last min of drill down to 1.46 at times 59th out of…

easy 1k warm up no straps gradually ramping up intensity

Did get abit excited good distance over 1200 nearly hit spms

easy warm down concentrating on form and spm of 21 gradually ramping up intensity as usual as l get excited

Nearly neg splits missed by 0.00.4 great last 1min sprint 25th out of 164 overall and 4th out of 25th in age group early though

easy 1k warm up no straps

OK although pushed it abit too much on Arms and hip swing so puffing abit on 16s and 20s nearly hit spms

easy 1k warm down no straps core

Thought l was going to struggle but found my 2nd wind neg splits through out and great last 1k sprint touched 1.50 unrestricted spm on la…

Supposed to be a warm down but got carried away playing target game whoops

Vv hard stuck at it Great last 1min and sprint down to 1.40 .76 out of 1096 overall 7th out of 91 in age group

Easy 1k warm up no straps did ramp it up abit conc on keeping torso up tall and using abs

Good distance abit too quick on 16s and 20s only 1 out though good split on 24s

Easy warm down core conc on form