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David Jones

Log

Date Workout Score Ave Comments Action
11/02/26 2000m 9:31.5 2:22.8 View workout
11/02/26 v2:30/0:30r...10 6,507m 1:55.2

Enjoyable something different vv hard concistant rowing and good last interval good sprint 14th out of 225 overall 2nd out of 16 in age…

 View workout
11/02/26 1000m 4:36.0 2:18.0 View workout
11/02/26 5:00 1,180m 2:07.1

OK although out on every spm

 View workout
10/31/26 45:00 10,584m 2:07.5

Missed start hence slow first section strict spm Ave spm 21 .. HR ave 137 Max 157 Hard work on 22 spm keeping split around 2.06

 View workout
10/29/26 18:00 4,134m 2:10.6

easy cardio and spm restricted row

 View workout
10/29/26 v2:00/2:00r...5 3,756m 1:51.8

Went OK neg splits on way back Was tired did manage a sprint on every one 94th out of 1017 overall and 6th out of 90 in age group Impr…

 View workout
10/29/26 1000m 4:28.2 2:14.1

easy 1k warm up no straps conc on smooth stroke

 View workout
10/29/26 5:00 1,189m 2:06.1

Not bad although off on spm.for 16s

 View workout
10/26/26 15:00 3,431m 2:11.1

Spm restricted row

 View workout
10/26/26 v0:45/0:45r...20 4,303m 1:44.5

Vvv hard but stuck at it increased spm and therefore needed less power which helped conserve energy 24th out of 168 early days though ov…

 View workout
10/26/26 1000m 4:48.5 2:24.2

easy 1k warm up no straps

 View workout
10/26/26 5:00 1,183m 2:06.7

Usual warm up no straps felt stiff

 View workout
10/24/26 12000m 51:03.1 2:07.6

Started slowly gradually ramping it up stuck on 22 spm restricted HR 140 ave max 160 Hardwork on 22 spm

 View workout
10/22/26 20:00 4,667m 2:08.5

Easy cardio row spm restricted

 View workout
10/22/26 v250m/0:45r...12 3,000m 1:44.6

Vv hard stuck at it with a good last 250m able to still go all out 84 out of 897 overall 11th out of 80 in Age group not bad

 View workout
10/22/26 1000m 4:22.7 2:11.3

easy 1k warm up no straps felt good

 View workout
10/22/26 5:00 1,186m 2:06.4 View workout
10/19/26 10:00 2,342m 2:08.0

Easy cardio and spm restricted row

 View workout
10/19/26 v500m/1:00r...3 1,500m 1:47.9

Did the other half of workout power not there today still negative splits though down to 1.44 briefly on last one for last 200m

 View workout
10/19/26 1000m 4:38.4 2:19.2

easy 1k warm up no straps felt stiff

 View workout
10/19/26 5:00 1,183m 2:06.7

Started like a train but couldn't get 16s right alot better split on them usually hence down on distance

 View workout
10/19/26 3:00.0 201m 7:27.7

Light pressure rest period

View workout
10/19/26 5:31.6 1,500m 1:50.5

Internet crashed halfway through very annoying was 500x6 with 1min rest

View workout
10/17/26 1200m 6:08.7 2:33.6

Easy warm down core no straps

 View workout