Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/26	2000m	8:47.8	2:11.9	RowErg	Warm down core straps didn't as slow as l should as usual	View workout
06/04/26	v4:00/2:00r...7	5,079m	1:52.2	RowErg	Vv hard but stuck at it .Nearly beat all times on way up to 4 min from going down to 1min starting off Hit 1.44 on final 200m sprint on…	View workout
06/04/26	1000m	4:41.7	2:20.8	RowErg	Easy 1k warm up no straps power 5s on 200m but didn't go too hard except one last one	View workout
06/04/26	5:00	1,189m	2:06.1	RowErg	Good distance abit too quick on 16s as 18s instead but 20 and 24 bang on . Good hip swing today	View workout
06/01/26	3500m	15:38.3	2:14.0	RowErg	easy warm down core spm restricted	View workout
06/01/26	v1000m/1:00r...4	4,000m	1:53.9	RowErg	Neg splits through out pleased great last 1k down to 1.47 at times on final 300m 27th out of 211 overall and 1st out of 22 in age grou…	View workout
06/01/26	1000m	4:53.7	2:26.8	RowErg	easy 1k warm up no straps	View workout
06/01/26	5:00	1,176m	2:07.5	RowErg	not bad distance	View workout
05/30/26	1500m	7:26.9	2:28.9	RowErg	Warm down core no straps	View workout
05/30/26	41:43	10,017m	2:04.9	RowErg	Hot day and felt tired but kept at it not my best but nearly neg splits missed bu 0.00.2 or 2m great last 1k went for it spm 33 and 1.48…	View workout
05/28/26	2000m	9:07.0	2:16.7	RowErg	Easy 2k Warm down straps spm. restricted and watching HR 139 max conc on form	View workout
05/28/26	v2000m/3:00r...4	5,000m	1:53.9	RowErg	Went well neg splits felt fine on each one had a push on every one at end Great 500m sprint for last one 74th out of 837 overall and 5t…	View workout
05/28/26	1000m	4:38.7	2:19.3	RowErg	Easy 1k warm up no straps conc on keeping back straight at start of catch seems to have more power although only spm of 20	View workout
05/28/26	5:00	1,182m	2:06.9	RowErg	Nearly hit spms surprised only 16s hit not bad distance didn't push it too hard on Arms only	View workout
05/25/26	2200m	10:39.9	2:25.4	RowErg	warm down core no straps HR 140	View workout
05/25/26	v1:00/1:00r...6	5,432m	1:55.9	RowErg	vv hard stuck at it though paced it well managed to sprint every last 100/200 though HR 167 max v high 25th out of 176 overall so far…	View workout
05/25/26	1000m	4:35.9	2:17.9	RowErg	Easy 1k warm up no straps concentrating on form and force curve	View workout
05/25/26	5:00	1,168m	2:08.4	RowErg	Actually hit 16s today very rare Abit tired and stiff distance abit down today	View workout
05/23/26	1000m	5:10.7	2:35.3	RowErg	warm down core no straps	View workout
05/23/26	41:45	10,022m	2:04.9	RowErg	Started slowly gradually ramping it up nearly neg splits can say it wasn't hard HR max 164 ave 148 abit high Good sprint on last 1k…	View workout
05/21/26	3000m	12:44.8	2:07.4	RowErg	Cardio workout although that out the window.. Spm restricted conc on power and force curve / stroke length	View workout
05/21/26	v4:00/3:00r...4	4,233m	1:53.3	RowErg	pleased neg splits through out good power and great sprint on last one down to 1.47 at times 87 out of 862 not bad overall 7th out of 87…	View workout
05/21/26	1000m	4:42.3	2:21.1	RowErg	easy 1k warm up no straps conc on power curve and form restricted spm	View workout
05/21/26	5:00	1,183m	2:06.7	RowErg	Started slowly and ramped it up nearly hit spms not bad distance considering	View workout
05/18/26	1:00:00	14,185m	2:06.8	RowErg	longer than usual wanted to how I would get on with an hour .. Hard just after half hour but good last split tiring Nearly neg splits A…	View workout

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