Log for David Jones | Concept2 Logbook

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/26	3400m	15:01.0	2:12.5	RowErg	Warm down core no straps at restricted spm	View workout
10/12/26	v3:00/2:00r...5	3,983m	1:52.9	RowErg	Enjoyable didn't go mad just chipped away neg splits great sprint on last one on last min down to 1.46 at times 27th out of 292 ov…	View workout
10/12/26	1000m	4:35.1	2:17.5	RowErg		View workout
10/12/26	5:00	1,184m	2:06.6	RowErg	Not bad although every spm out	View workout
10/10/26	10:00	2,102m	2:22.7	RowErg		View workout
10/10/26	42:26	10,019m	2:07.0	RowErg	Strict spm 22 all the way through which is unusual. Had some power at end Neg splits through out HR 138 ave max 156	View workout
10/08/26	10:00	2,209m	2:15.8	RowErg		View workout
10/08/26	v1000m/2:00r...6	6,000m	1:54.4	RowErg	Went well neg splits felt good great last 1min 30secs sprint on last one plenty of power under 1.49 split at times pleased	View workout
10/08/26	1000m	4:27.0	2:13.5	RowErg	Easy 1k warm up no straps	View workout
10/08/26	5:00	1,193m	2:05.7	RowErg	Good distance spms all over the place though	View workout
10/05/26	8200m	35:06.0	2:08.4	RowErg	Didnt feel right for WOD so did cardio workout sticking at 22 spm ramping it up gradually no straps longest distance ever without them	View workout
10/05/26	v3:00/2:00r...1	645m	2:19.5	RowErg	Didnt feel right no power today so stopped	View workout
10/05/26	1000m	4:42.3	2:21.1	RowErg		View workout
10/05/26	5:00	1,175m	2:07.6	RowErg	Felt abit weak nearly hit spms out on 20s surprised down on distance by abit	View workout
10/03/26	1000m	5:25.1	2:42.5	RowErg	Warm down core no straps	View workout
10/03/26	46:00	10,737m	2:08.5	RowErg	Cardio workout Hard work kept spm at 22 Didnt feel very good today .Kept at it and did negative splits ramping it up gradually as able…	View workout
10/01/26	20:00	4,570m	2:11.2	RowErg	Easy cardio workout although ramping it up stuck on 22 spm.	View workout
10/01/26	v1:00/2:00r...5	3,954m	1:53.8	RowErg	Hard work but stuck at it managed to sprint on every one for last 30 secs ..94th out of 871 overall 10th out of 71 in age group not b…	View workout
10/01/26	1000m	4:27.7	2:13.8	RowErg	Easy 1k warm up no straps ramped it up as usual	View workout
10/01/26	5:00	1,181m	2:07.0	RowErg	Not bad distance nearly hit spms	View workout
09/14/26	1000m	4:55.4	2:27.7	RowErg	Warm down core no straps	View workout
09/14/26	v1:00/1:00r...7	4,633m	1:53.3	RowErg	Enjoyable something different sprint on every one in last minute which brought splits down Thought there was 8 intervals so was ready oth…	View workout
09/14/26	1000m	4:35.7	2:17.8	RowErg		View workout
09/14/26	5:00	1,148m	2:10.6	RowErg	Very poor no power today felt v tired nearly hit spms but way off usual splits	View workout
09/12/26	1000m	5:02.1	2:31.0	RowErg	Warm down core no straps	View workout

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