Onne Hoekzema
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/24 |
13,078m |
30:05.9 |
2:18.0 |
BikeErg |
|
View workout
|
03/29/24 |
8,572m |
40:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,502m |
7:09.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/27/24 |
12,787m |
1:00:01.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,004m |
23:21.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/24/24 |
13,320m |
30:04.0 |
2:15.4 |
BikeErg |
|
View workout
|
03/22/24 |
2,152m |
5:05.0 |
2:21.7 |
BikeErg |
|
View workout
|
03/22/24 |
6,444m |
30:02.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/22/24 |
3,606m |
16:48.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/20/24 |
15,036m |
34:51.7 |
2:19.1 |
BikeErg |
|
View workout
|
03/17/24 |
10,113m |
22:35.2 |
2:14.0 |
BikeErg |
|
View workout
|
03/15/24 |
4,998m |
23:18.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
13,429m |
30:01.9 |
2:14.1 |
BikeErg |
|
View workout
|
03/13/24 |
5,004m |
23:14.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
13,244m |
30:03.3 |
2:16.1 |
BikeErg |
|
View workout
|
03/11/24 |
4,015m |
18:44.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,008m |
22:18.4 |
2:13.7 |
BikeErg |
|
View workout
|
03/11/24 |
1,681m |
3:58.4 |
2:21.8 |
BikeErg |
|
View workout
|
03/07/24 |
15,035m |
33:30.8 |
2:13.7 |
BikeErg |
|
View workout
|
03/07/24 |
6,026m |
13:52.6 |
2:18.1 |
BikeErg |
|
View workout
|