Dave Mallinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/19 |
10,000m |
41:46.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,000m |
19:50.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/15/19 |
329m |
1:26.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/15/19 |
179m |
1:05.2 |
3:02.1 |
RowErg |
Hwt |
View workout
|
03/14/19 |
7,500m |
28:55.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,009m |
20:21.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/12/19 |
4,000m |
14:16.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
20:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/06/19 |
5,031m |
20:06.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/05/19 |
4,000m |
14:13.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
02/04/19 |
10,000m |
40:44.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/30/19 |
3,664m |
13:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|