Dave Mallinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/22 |
450m |
3:04.4 |
3:24.8 |
RowErg |
Hwt |
View workout
|
03/18/22 |
10,000m |
47:45.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/18/22 |
779m |
4:38.5 |
2:58.7 |
RowErg |
Hwt |
View workout
|
03/17/22 |
4,500m |
17:54.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/17/22 |
1,557m |
7:56.6 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,000m |
42:13.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
446m |
2:50.3 |
3:10.9 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,000m |
7:26.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,010m |
10:35.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/14/22 |
142m |
1:05.9 |
3:52.0 |
RowErg |
Hwt |
View workout
|
03/13/22 |
20,000m |
1:30:05.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/13/22 |
821m |
5:48.0 |
3:31.9 |
RowErg |
Hwt |
View workout
|
03/10/22 |
8,000m |
33:59.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/10/22 |
2,264m |
11:21.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,797m |
24:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/09/22 |
909m |
5:15.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
4,000m |
16:31.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,220m |
10:56.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/08/22 |
584m |
3:54.8 |
3:21.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,000m |
44:56.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|