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Sep 13 Strength and Fitness: The 401K for Your Body
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Dave Mallinson

Log

Date Distance Time Pace Comments Action
03/19/22 450m 3:04.4 3:24.8 View workout
03/18/22 10,000m 47:45.4 2:23.2 View workout
03/18/22 779m 4:38.5 2:58.7 View workout
03/17/22 4,500m 17:54.5 1:59.3 View workout
03/17/22 1,557m 7:56.6 2:33.0 View workout
03/16/22 10,000m 42:13.8 2:06.6 View workout
03/16/22 446m 2:50.3 3:10.9 View workout
03/14/22 2,000m 7:26.6 1:51.6 View workout
03/14/22 2,010m 10:35.4 2:38.0 View workout
03/14/22 142m 1:05.9 3:52.0 View workout
03/13/22 20,000m 1:30:05.2 2:15.1 View workout
03/13/22 821m 5:48.0 3:31.9 View workout
03/10/22 8,000m 33:59.6 2:07.4 View workout
03/10/22 2,264m 11:21.4 2:30.4 View workout
03/09/22 5,797m 24:00.0 2:04.2 View workout
03/09/22 909m 5:15.9 2:53.7 View workout
03/08/22 4,000m 16:31.3 2:03.9 View workout
03/08/22 2,220m 10:56.3 2:27.8 View workout
03/08/22 584m 3:54.8 3:21.0 View workout
03/07/22 10,000m 44:56.0 2:14.8 View workout