Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/23 |
5,761m |
30:17.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,653m |
30:12.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
5,766m |
30:11.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,862m |
30:12.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,727m |
30:07.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,741m |
30:12.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,659m |
30:10.1 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,617m |
30:19.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,525m |
30:13.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,718m |
30:15.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,766m |
30:12.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/08/23 |
5,642m |
30:09.5 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,731m |
30:09.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,580m |
30:09.4 |
2:42.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,579m |
30:10.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,689m |
30:06.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,673m |
30:11.5 |
2:39.6 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,604m |
30:08.7 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,641m |
30:08.1 |
2:40.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,591m |
30:07.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|