Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
5,306m |
30:08.6 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,235m |
30:09.9 |
2:52.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,087m |
30:11.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,920m |
22:20.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
3,817m |
22:22.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
3,726m |
22:09.2 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,751m |
22:06.7 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,524m |
20:18.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,416m |
20:09.9 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,362m |
20:08.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,445m |
30:07.7 |
2:45.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,367m |
30:09.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,100m |
30:20.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2m |
2:02.3 |
8:29:35.0 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,747m |
30:15.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,835m |
32:07.9 |
2:45.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,757m |
30:21.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,673m |
30:22.3 |
2:40.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,793m |
30:21.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,802m |
30:15.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|