Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/23 |
5,731m |
30:09.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,580m |
30:09.4 |
2:42.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,579m |
30:10.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,689m |
30:06.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,673m |
30:11.5 |
2:39.6 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,604m |
30:08.7 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,641m |
30:08.1 |
2:40.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,591m |
30:07.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,542m |
30:07.2 |
2:43.0 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,529m |
30:07.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,586m |
30:07.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,506m |
30:11.7 |
2:44.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,539m |
30:07.6 |
2:43.1 |
RowErg |
Hwt |
View workout
|
05/09/23 |
6,045m |
31:45.7 |
2:37.6 |
RowErg |
Hwt |
View workout
|
05/09/23 |
6,045m |
31:45.7 |
2:37.6 |
RowErg |
Hwt |
View workout
|
05/07/23 |
6,042m |
32:18.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/07/23 |
6,042m |
32:18.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/05/23 |
6,030m |
32:09.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,028m |
33:39.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,028m |
33:39.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|