Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/23 |
2m |
2:02.3 |
8:29:35.0 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,747m |
30:15.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,835m |
32:07.9 |
2:45.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,757m |
30:21.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,673m |
30:22.3 |
2:40.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,793m |
30:21.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,802m |
30:15.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/05/23 |
5,767m |
30:12.8 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,761m |
30:17.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,653m |
30:12.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
5,766m |
30:11.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,862m |
30:12.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,727m |
30:07.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,741m |
30:12.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,659m |
30:10.1 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,617m |
30:19.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,525m |
30:13.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,718m |
30:15.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,766m |
30:12.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/08/23 |
5,642m |
30:09.5 |
2:40.3 |
RowErg |
Hwt |
View workout
|