John Allen

Log

Date Distance Time Pace Comments Action
02/05/19 3,000m 12:58.1 2:09.6

12x 250 / 45sec Easy by KREW/LiveRowing

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02/04/19 1,686m 7:00.0 2:04.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/03/19 3,750m 16:03.0 2:08.4

5 x 750m / 2 min easy by KREW/LiveRowing

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02/02/19 6,185m 28:04.3 2:16.1

The Annekatrin Thiele by KREW/LiveRowing

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02/01/19 5,000m 22:33.4 2:15.3

5k Row by KREW/LiveRowing

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01/31/19 5,000m 23:23.9 2:20.3

5k Row by KREW/LiveRowing

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01/30/19 2,000m 8:25.8 2:06.4

2k Row by KREW/LiveRowing

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