Concept2 Logbook | Log for John Allen

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John Allen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/19	1,000m	4:01.5	2:00.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/21/19	1,000m	4:33.9	2:16.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/20/19	1,000m	4:22.1	2:11.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/19/19	1,000m	4:07.8	2:03.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/18/19	1,655m	7:35.4	2:17.5	RowErg	Hwt	April 18, 2019 by KREW/LiveRowing	View workout
04/17/19	1,656m	7:27.8	2:15.2	RowErg	Hwt	April 17, 2019 by KREW/LiveRowing	View workout
04/16/19	1,000m	4:34.5	2:17.2	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/15/19	1,000m	4:25.5	2:12.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/14/19	2,000m	9:53.4	2:28.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
04/13/19	1,000m	4:46.7	2:23.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/12/19	2,000m	9:18.3	2:19.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
04/11/19	2,000m	9:44.0	2:26.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
04/10/19	1,000m	4:24.4	2:12.2	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/09/19	3,000m	13:17.6	2:12.9	RowErg	Hwt	April 9, 2019 by KREW/LiveRowing	View workout
04/08/19	3,000m	13:28.2	2:14.7	RowErg	Hwt	April 8, 2019 C2 Short Workout by KREW/LiveRowing	View workout
04/07/19	4,000m	19:05.7	2:23.2	RowErg	Hwt	April 7, 2019 C2 Short Workout by KREW/LiveRowing	View workout
04/06/19	2,558m	12:00.0	2:20.7	RowErg	Hwt	April 6, 2019 C2 Short Workout by KREW/LiveRowing	View workout
04/05/19	2,376m	10:00.0	2:06.2	RowErg	Hwt	April 4, 2019 C2 Short Workout by KREW/LiveRowing	View workout
04/04/19	1,000m	4:11.8	2:05.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/03/19	2,000m	8:30.9	2:07.7	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout

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