Concept2 Logbook | Log for John Allen

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John Allen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/19	4,401m	20:01.0	2:16.4	RowErg	Hwt	April 1, 2019 C2 Short Workout by KREW/LiveRowing	View workout
04/01/19	500m	1:40.4	1:40.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
03/31/19	2,000m	8:26.3	2:06.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/30/19	1,800m	6:57.1	1:55.8	RowErg	Hwt	March 30, 2019 FMWOW by KREW/LiveRowing	View workout
03/29/19	3,500m	15:55.8	2:16.5	RowErg	Hwt	March 29, 2019 by KREW/LiveRowing	View workout
03/28/19	2,362m	9:53.8	2:05.6	RowErg	Hwt	My Quarter Million Mark by KREW/LiveRowing	View workout
03/27/19	3,444m	15:00.0	2:10.6	RowErg	Hwt	March 27, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/26/19	5,000m	23:26.7	2:20.6	RowErg	Hwt	March 26, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/25/19	2,500m	11:05.2	2:13.0	RowErg	Hwt	Match 25, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/24/19	3,500m	15:00.0	2:08.5	RowErg	Hwt	March 24, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/23/19	4,000m	18:06.5	2:15.8	RowErg	Hwt	FMWOW March 23, 2019 by KREW/LiveRowing	View workout
03/22/19	3,250m	14:09.6	2:10.7	RowErg	Hwt	The Rugby Test by KREW/LiveRowing	View workout
03/21/19	1,000m	3:47.4	1:53.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/20/19	3,858m	18:00.0	2:19.9	RowErg	Hwt	March 20, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/19/19	2,078m	9:00.0	2:09.9	RowErg	Hwt	March 19, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/18/19	2,000m	8:31.6	2:07.9	RowErg	Hwt	March 18, 2019 by KREW/LiveRowing	View workout
03/17/19	9,000m	41:32.1	2:18.4	RowErg	Hwt	March 17, 2019 C2 Medium Workout by KREW/LiveRowing	View workout
03/16/19	6,499m	30:00.0	2:18.4	RowErg	Hwt	March 16, 2019 C2 Medium Workout by KREW/LiveRowing	View workout
03/15/19	4,000m	17:56.3	2:14.5	RowErg	Hwt	March 15, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/14/19	3,821m	16:00.0	2:05.6	RowErg	Hwt	March 14, 2019 C2 Short Workout by KREW/LiveRowing	View workout

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