Concept2 Logbook | Log for John Allen

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John Allen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/19	3,000m	11:35.3	1:55.8	RowErg	Hwt	March 13, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/12/19	2,020m	8:38.9	2:08.4	RowErg	Hwt	Road To Tokyo 2020 by KREW/LiveRowing	View workout
03/12/19	4,000m	17:27.6	2:10.9	RowErg	Hwt	March 12, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/11/19	4,000m	16:29.1	2:03.6	RowErg	Hwt	March 11, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/10/19	3,000m	13:07.7	2:11.2	RowErg	Hwt	March 10, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/09/19	2,000m	8:26.7	2:06.6	RowErg	Hwt	2K @ 26 SPM by KREW/LiveRowing	View workout
03/09/19	1,686m	7:00.0	2:04.5	RowErg	Hwt	March 9, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/08/19	3,423m	15:00.0	2:11.4	RowErg	Hwt	March 8, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/07/19	1,705m	7:00.0	2:03.1	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
03/06/19	4,517m	20:00.0	2:12.8	RowErg	Hwt	March 5, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/06/19	3,750m	16:15.7	2:10.0	RowErg	Hwt	March 6, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/05/19	3,245m	14:00.0	2:09.4	RowErg	Hwt	March 4, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/04/19	2,250m	9:36.1	2:08.0	RowErg	Hwt	March 3, 2019 C2 Short Workout by KREW/LiveRowing	View workout
03/03/19	10,000m	44:19.1	2:12.9	RowErg	Hwt	IRL March 2019 by KREW/LiveRowing	View workout
03/02/19	3,663m	14:47.9	2:01.1	RowErg	Hwt	March 2019 CTC Challenge by KREW/LiveRowing	View workout
03/01/19	2,250m	9:49.0	2:10.8	RowErg	Hwt	March 1, 2019 C2 Short Workout by KREW/LiveRowing	View workout
02/28/19	2,000m	8:12.0	2:03.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/27/19	2,801m	12:00.0	2:08.5	RowErg	Hwt	February 27, 2019 C2 Short Workout by KREW/LiveRowing	View workout
02/26/19	2,250m	9:07.6	2:01.6	RowErg	Hwt	February 26, 2019 C2 Short Workout by KREW/LiveRowing	View workout
02/25/19	2,819m	12:00.0	2:07.7	RowErg	Hwt	4x 3 min 1 / min easy by KREW/LiveRowing	View workout

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