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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Allen

Log

Date Distance Time Pace Comments Action
02/25/19 2,000m 8:06.1 2:01.5

Oct 2017 - #BRICingIT By ESPRIT by KREW/LiveRowing

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02/24/19 4,436m 20:00.0 2:15.2

February 24, 2019 C2 Short Workout by KREW/LiveRowing

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02/23/19 500m 1:43.2 1:43.2

500m Row by KREW/LiveRowing

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02/22/19 3,000m 12:40.0 2:06.6

February 22, 2019 C2 Short Workout by KREW/LiveRowing

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02/20/19 2,801m 12:33.3 2:14.4

CTC Challenge by KREW/LiveRowing

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02/20/19 816m 3:33.4 2:10.7

Just Row by KREW/LiveRowing

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02/19/19 4,500m 19:21.4 2:09.0

3 x 1500m / 3 min easy by KREW/LiveRowing

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02/18/19 1,839m 7:25.6 2:01.1

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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02/17/19 3,000m 11:30.7 1:55.1

12x 250 / 45sec Easy by KREW/LiveRowing

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02/16/19 1,788m 7:00.0 1:57.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/15/19 3,500m 14:33.5 2:04.7

Apr 2018 - Scilly Weekender by KREW/LiveRowing

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02/14/19 1,774m 7:00.0 1:58.3

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/13/19 3,580m 15:00.0 2:05.6

The Victoria Thornley by KREW/LiveRowing

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02/12/19 1,720m 7:00.0 2:02.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/11/19 5,000m 20:47.6 2:04.7

The Saulius Ritter by KREW/LiveRowing

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02/10/19 4,000m 17:11.5 2:08.9

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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02/09/19 4,000m 17:46.5 2:13.3

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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02/08/19 3,538m 16:00.0 2:15.6

4 x 4 min / 2 min easy by KREW/LiveRowing

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02/07/19 2,623m 12:00.0 2:17.2

4x 3 min 1 / min easy by KREW/LiveRowing

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02/06/19 4,500m 20:22.6 2:15.8

3 x 1500m / 3 min easy by KREW/LiveRowing

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