Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/19 |
4,000m |
15:20.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/16/19 |
2,143m |
10:07.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/14/19 |
10,000m |
43:04.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/14/19 |
10,000m |
43:55.2 |
2:11.7 |
SkiErg |
|
View workout
|
07/13/19 |
8,000m |
29:43.7 |
2:23.8 |
MultiErg |
|
View workout
|
07/13/19 |
8,000m |
23:14.2 |
1:53.1 |
MultiErg |
|
View workout
|
07/13/19 |
4,031m |
16:29.1 |
1:59.5 |
MultiErg |
|
View workout
|
07/13/19 |
4,031m |
16:47.1 |
2:01.3 |
MultiErg |
|
View workout
|
07/13/19 |
2,327m |
11:05.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/13/19 |
4,000m |
7:25.0 |
1:51.2 |
BikeErg |
|
View workout
|
07/11/19 |
2,204m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/11/19 |
2,000m |
10:50.0 |
1:46.0 |
MultiErg |
|
View workout
|
07/11/19 |
2,000m |
9:46.5 |
1:56.8 |
MultiErg |
|
View workout
|
07/11/19 |
2,000m |
10:06.8 |
1:58.2 |
MultiErg |
|
View workout
|
07/11/19 |
2,000m |
9:47.2 |
1:57.1 |
MultiErg |
|
View workout
|
07/11/19 |
2,000m |
7:58.9 |
1:53.9 |
MultiErg |
|
View workout
|
07/11/19 |
2,000m |
8:57.7 |
|
MultiErg |
|
View workout
|
07/10/19 |
2,108m |
10:04.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/10/19 |
20,000m |
59:39.0 |
1:57.9 |
MultiErg |
|
View workout
|
07/08/19 |
5,000m |
26:04.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|