Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/19 |
1,250m |
4:25.2 |
1:46.0 |
SkiErg |
|
View workout
|
08/07/19 |
1,986m |
10:00.0 |
2:31.0 |
SkiErg |
|
View workout
|
08/06/19 |
1,009m |
5:05.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/06/19 |
4,000m |
20:28.5 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/06/19 |
5,000m |
21:22.9 |
2:08.2 |
SkiErg |
|
View workout
|
08/04/19 |
10,000m |
43:11.8 |
2:08.4 |
MultiErg |
|
View workout
|
08/03/19 |
6,029m |
28:09.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/03/19 |
5,000m |
22:22.3 |
2:14.2 |
SkiErg |
|
View workout
|
08/02/19 |
4,000m |
16:09.8 |
|
MultiErg |
|
View workout
|
08/02/19 |
4,000m |
16:58.8 |
|
MultiErg |
|
View workout
|
07/31/19 |
10,000m |
43:09.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/31/19 |
4,046m |
20:00.0 |
2:28.2 |
SkiErg |
|
View workout
|
07/31/19 |
3,755m |
10:05.1 |
2:41.1 |
BikeErg |
|
View workout
|
07/30/19 |
2,086m |
10:04.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,031m |
12:16.1 |
2:26.3 |
BikeErg |
|
View workout
|
07/29/19 |
5,000m |
21:42.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/29/19 |
2,166m |
10:05.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/29/19 |
1,250m |
4:16.1 |
1:42.4 |
RowErg |
Hwt |
View workout
|
07/29/19 |
667m |
3:07.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/29/19 |
2,750m |
10:24.3 |
1:53.5 |
SkiErg |
|
View workout
|