Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/19 |
10,000m |
46:28.2 |
2:17.9 |
MultiErg |
|
View workout
|
10/02/19 |
5,000m |
22:51.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,000m |
9:30.8 |
2:22.7 |
SkiErg |
|
View workout
|
09/30/19 |
2,270m |
10:07.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/30/19 |
4,000m |
18:44.3 |
2:17.4 |
MultiErg |
|
View workout
|
09/30/19 |
4,000m |
19:02.9 |
2:19.1 |
MultiErg |
|
View workout
|
09/30/19 |
4,000m |
20:33.8 |
2:20.9 |
MultiErg |
|
View workout
|
09/30/19 |
4,000m |
20:46.0 |
2:22.6 |
MultiErg |
|
View workout
|
09/27/19 |
2,000m |
6:50.1 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,178m |
10:07.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/26/19 |
3,696m |
10:03.7 |
2:43.3 |
BikeErg |
|
View workout
|
09/26/19 |
5,009m |
22:12.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/24/19 |
4,014m |
20:48.2 |
2:35.4 |
SkiErg |
|
View workout
|
09/24/19 |
10,000m |
45:24.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/23/19 |
1,165m |
6:01.8 |
2:35.2 |
SkiErg |
|
View workout
|
09/23/19 |
7,023m |
31:43.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/20/19 |
10,000m |
43:56.0 |
2:09.7 |
MultiErg |
|
View workout
|
09/17/19 |
20,000m |
1:09:06.1 |
2:14.6 |
MultiErg |
|
View workout
|
09/15/19 |
1,000m |
4:09.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/15/19 |
8,000m |
26:51.8 |
2:11.2 |
MultiErg |
|
View workout
|