Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/19 |
2,215m |
10:14.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,000m |
3:25.4 |
1:42.7 |
RowErg |
Hwt |
View workout
|
10/24/19 |
2,245m |
10:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/23/19 |
1,263m |
6:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/21/19 |
4,000m |
16:16.4 |
2:02.0 |
SkiErg |
|
View workout
|
10/20/19 |
5,000m |
19:33.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/19/19 |
15,000m |
46:41.6 |
2:17.3 |
MultiErg |
|
View workout
|
10/12/19 |
4,000m |
18:51.8 |
2:18.4 |
MultiErg |
|
View workout
|
10/11/19 |
6,841m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/10/19 |
2,000m |
8:29.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/10/19 |
5,416m |
25:00.0 |
2:18.4 |
SkiErg |
|
View workout
|
10/09/19 |
4,000m |
19:00.3 |
2:20.4 |
MultiErg |
|
View workout
|
10/09/19 |
4,000m |
18:33.9 |
2:16.9 |
MultiErg |
|
View workout
|
10/08/19 |
5,000m |
22:41.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/08/19 |
1,912m |
5:00.0 |
2:36.9 |
BikeErg |
|
View workout
|
10/08/19 |
4,484m |
20:00.0 |
2:13.8 |
SkiErg |
|
View workout
|
10/04/19 |
6,430m |
30:09.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/03/19 |
8,000m |
29:07.5 |
2:20.6 |
MultiErg |
|
View workout
|
10/03/19 |
5,000m |
23:55.3 |
2:23.5 |
SkiErg |
|
View workout
|
10/03/19 |
5,011m |
22:37.4 |
2:12.1 |
MultiErg |
|
View workout
|