Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/19 |
10,000m |
43:49.8 |
2:36.8 |
MultiErg |
|
View workout
|
11/18/19 |
207m |
10:10.7 |
1:01.0 |
MultiErg |
|
View workout
|
11/16/19 |
222m |
1:09.2 |
2:35.8 |
SkiErg |
|
View workout
|
11/16/19 |
4,000m |
16:13.9 |
1:58.4 |
MultiErg |
|
View workout
|
11/15/19 |
821m |
3:25.9 |
2:05.3 |
SkiErg |
|
View workout
|
11/15/19 |
4,019m |
18:11.4 |
2:08.8 |
MultiErg |
|
View workout
|
11/15/19 |
8,000m |
27:44.6 |
2:14.5 |
MultiErg |
|
View workout
|
11/09/19 |
1,000m |
4:15.1 |
2:07.5 |
SkiErg |
|
View workout
|
11/09/19 |
1,500m |
6:24.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
4,000m |
18:07.1 |
2:13.7 |
MultiErg |
|
View workout
|
11/08/19 |
341m |
1:31.0 |
2:13.4 |
SkiErg |
|
View workout
|
11/07/19 |
4,038m |
10:19.9 |
2:33.5 |
BikeErg |
|
View workout
|
11/07/19 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/07/19 |
1,000m |
4:44.7 |
2:22.3 |
SkiErg |
|
View workout
|
11/07/19 |
1,000m |
3:36.6 |
1:48.3 |
SkiErg |
|
View workout
|
11/07/19 |
1,000m |
4:17.0 |
2:08.5 |
SkiErg |
|
View workout
|
11/07/19 |
2,485m |
10:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,552m |
25:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
11/05/19 |
1,145m |
5:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
11/05/19 |
7,092m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|