Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/20 |
4,000m |
18:21.7 |
2:08.5 |
MultiErg |
|
View workout
|
01/15/20 |
2,000m |
6:19.1 |
1:54.0 |
MultiErg |
|
View workout
|
01/15/20 |
2,000m |
6:24.6 |
1:59.2 |
MultiErg |
|
View workout
|
01/15/20 |
2,000m |
6:21.9 |
1:59.2 |
MultiErg |
|
View workout
|
01/14/20 |
4,400m |
20:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
01/13/20 |
7,313m |
16:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
01/13/20 |
1,000m |
3:34.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/13/20 |
5,006m |
20:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
01/13/20 |
1,258m |
5:06.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/12/20 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/10/20 |
3,899m |
10:05.6 |
2:35.3 |
BikeErg |
|
View workout
|
01/10/20 |
1,209m |
5:20.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/10/20 |
4,000m |
14:21.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/10/20 |
1,280m |
5:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/08/20 |
4,493m |
20:06.3 |
2:14.2 |
SkiErg |
|
View workout
|
01/07/20 |
10,000m |
42:17.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/06/20 |
13,388m |
30:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
01/06/20 |
14m |
0:04.4 |
5:14.2 |
BikeErg |
|
View workout
|
01/01/20 |
6,891m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/01/20 |
34m |
0:14.1 |
3:27.3 |
RowErg |
Hwt |
View workout
|