Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/20 |
4,732m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/22/20 |
18m |
0:08.1 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/22/20 |
4,415m |
20:06.9 |
2:16.6 |
SkiErg |
|
View workout
|
01/22/20 |
23,038m |
45:14.8 |
1:57.8 |
BikeErg |
|
View workout
|
01/21/20 |
10,542m |
24:05.2 |
2:17.0 |
BikeErg |
|
View workout
|
01/21/20 |
5,000m |
21:56.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/21/20 |
2,000m |
7:26.6 |
2:09.2 |
MultiErg |
|
View workout
|
01/21/20 |
2,000m |
6:27.3 |
1:52.7 |
MultiErg |
|
View workout
|
01/21/20 |
2,000m |
6:50.5 |
1:58.5 |
MultiErg |
|
View workout
|
01/21/20 |
2,000m |
7:18.4 |
2:09.5 |
MultiErg |
|
View workout
|
01/21/20 |
2,000m |
6:52.8 |
2:05.2 |
MultiErg |
|
View workout
|
01/21/20 |
2,000m |
7:16.9 |
2:12.9 |
MultiErg |
|
View workout
|
01/21/20 |
2,000m |
7:02.4 |
|
MultiErg |
|
View workout
|
01/19/20 |
13,080m |
30:05.5 |
2:18.0 |
BikeErg |
|
View workout
|
01/19/20 |
8,000m |
33:22.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/18/20 |
4,749m |
20:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/18/20 |
5,000m |
20:56.4 |
2:05.6 |
SkiErg |
|
View workout
|
01/18/20 |
19m |
0:09.0 |
3:56.8 |
SkiErg |
|
View workout
|
01/16/20 |
4,705m |
20:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/16/20 |
14,603m |
30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|