Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/20 |
13,080m |
30:05.5 |
2:18.0 |
BikeErg |
|
View workout
|
01/19/20 |
8,000m |
33:22.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/18/20 |
4,749m |
20:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/18/20 |
5,000m |
20:56.4 |
2:05.6 |
SkiErg |
|
View workout
|
01/18/20 |
19m |
0:09.0 |
3:56.8 |
SkiErg |
|
View workout
|
01/16/20 |
4,705m |
20:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/16/20 |
14,603m |
30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
01/15/20 |
4,000m |
18:21.7 |
2:08.5 |
MultiErg |
|
View workout
|
01/15/20 |
2,000m |
6:19.1 |
1:54.0 |
MultiErg |
|
View workout
|
01/15/20 |
2,000m |
6:24.6 |
1:59.2 |
MultiErg |
|
View workout
|
01/15/20 |
2,000m |
6:21.9 |
1:59.2 |
MultiErg |
|
View workout
|
01/14/20 |
4,400m |
20:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
01/13/20 |
7,313m |
16:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
01/13/20 |
1,000m |
3:34.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/13/20 |
5,006m |
20:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
01/13/20 |
1,258m |
5:06.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/12/20 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/10/20 |
3,899m |
10:05.6 |
2:35.3 |
BikeErg |
|
View workout
|
01/10/20 |
1,209m |
5:20.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/10/20 |
4,000m |
14:21.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|