Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/20 |
151m |
0:20.3 |
2:14.4 |
BikeErg |
|
View workout
|
02/03/20 |
2,000m |
8:18.3 |
2:04.5 |
SkiErg |
|
View workout
|
02/03/20 |
2,500m |
9:45.9 |
1:57.1 |
RowErg |
Lwt |
View workout
|
02/03/20 |
5,000m |
9:30.7 |
1:54.1 |
BikeErg |
|
View workout
|
02/03/20 |
2,000m |
8:31.9 |
2:07.9 |
SkiErg |
|
View workout
|
02/03/20 |
8,000m |
25:17.3 |
2:02.5 |
MultiErg |
|
View workout
|
02/03/20 |
500m |
2:00.1 |
2:00.1 |
MultiErg |
|
View workout
|
02/03/20 |
1,515m |
4:26.0 |
2:04.8 |
MultiErg |
|
View workout
|
02/02/20 |
20,000m |
1:07:16.5 |
2:10.6 |
MultiErg |
|
View workout
|
01/31/20 |
6,080m |
12:07.2 |
1:59.6 |
BikeErg |
|
View workout
|
01/31/20 |
8,000m |
31:13.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/31/20 |
20m |
0:07.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
01/31/20 |
2,478m |
10:07.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/28/20 |
4,039m |
20:00.0 |
2:28.5 |
SkiErg |
|
View workout
|
01/28/20 |
12,919m |
30:00.0 |
2:19.3 |
BikeErg |
|
View workout
|
01/28/20 |
3,824m |
10:05.2 |
2:38.2 |
BikeErg |
|
View workout
|
01/28/20 |
7,352m |
28:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/28/20 |
2,019m |
8:21.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/27/20 |
1,005m |
5:06.3 |
2:32.3 |
SkiErg |
|
View workout
|
01/27/20 |
5,000m |
20:45.1 |
2:04.5 |
SkiErg |
|
View workout
|