Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/19 |
1,088m |
5:05.0 |
2:20.1 |
SkiErg |
|
View workout
|
07/26/19 |
2,000m |
7:36.2 |
1:54.0 |
SkiErg |
|
View workout
|
07/26/19 |
5,428m |
22:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/25/19 |
4,063m |
10:00.0 |
2:27.6 |
BikeErg |
|
View workout
|
07/25/19 |
4,000m |
16:55.7 |
2:04.0 |
MultiErg |
|
View workout
|
07/25/19 |
4,000m |
17:13.2 |
2:06.2 |
MultiErg |
|
View workout
|
07/25/19 |
4,000m |
17:24.9 |
2:08.9 |
MultiErg |
|
View workout
|
07/22/19 |
2,274m |
10:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
07/22/19 |
4,830m |
18:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/22/19 |
1,486m |
6:11.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/21/19 |
4,065m |
20:08.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/21/19 |
2,000m |
8:57.5 |
2:14.3 |
SkiErg |
|
View workout
|
07/21/19 |
5,000m |
22:32.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/21/19 |
5,000m |
23:02.7 |
2:18.2 |
SkiErg |
|
View workout
|
07/19/19 |
1,129m |
5:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/19/19 |
3,000m |
13:13.9 |
2:12.3 |
SkiErg |
|
View workout
|
07/19/19 |
3,000m |
13:40.3 |
2:16.7 |
SkiErg |
|
View workout
|
07/17/19 |
8,000m |
24:01.6 |
1:57.1 |
MultiErg |
|
View workout
|
07/17/19 |
8,000m |
24:43.0 |
2:00.0 |
MultiErg |
|
View workout
|
07/17/19 |
8,000m |
26:42.5 |
2:10.0 |
MultiErg |
|
View workout
|