Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/19 |
4,000m |
17:19.2 |
|
MultiErg |
|
View workout
|
09/12/19 |
7,000m |
29:52.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/12/19 |
3,625m |
15:05.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/09/19 |
10,020m |
23:20.7 |
2:19.7 |
BikeErg |
|
View workout
|
09/09/19 |
2,000m |
8:36.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/09/19 |
4,000m |
18:22.4 |
2:14.9 |
MultiErg |
|
View workout
|
09/09/19 |
4,000m |
18:07.3 |
2:13.6 |
MultiErg |
|
View workout
|
09/09/19 |
5,000m |
22:51.4 |
2:17.1 |
SkiErg |
|
View workout
|
09/09/19 |
5,012m |
22:14.1 |
2:10.4 |
MultiErg |
|
View workout
|
09/09/19 |
5,029m |
22:47.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/09/19 |
4,220m |
20:49.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/08/19 |
7,144m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/05/19 |
6,566m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/02/19 |
20,000m |
1:07:32.5 |
2:13.2 |
MultiErg |
|
View workout
|
09/02/19 |
20,000m |
1:08:28.7 |
2:14.2 |
MultiErg |
|
View workout
|
09/01/19 |
5,000m |
24:07.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/23/19 |
4,294m |
20:00.0 |
2:19.7 |
SkiErg |
|
View workout
|
08/22/19 |
4,144m |
10:04.6 |
2:25.8 |
BikeErg |
|
View workout
|
08/22/19 |
10,000m |
41:04.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/20/19 |
4,578m |
20:00.0 |
2:11.0 |
SkiErg |
|
View workout
|