Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/19 |
4,069m |
10:04.6 |
2:28.5 |
BikeErg |
|
View workout
|
11/02/19 |
2,034m |
9:15.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/01/19 |
4,000m |
16:41.5 |
|
MultiErg |
|
View workout
|
10/30/19 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/29/19 |
6,453m |
30:00.0 |
2:19.4 |
SkiErg |
|
View workout
|
10/28/19 |
188m |
0:59.9 |
2:39.3 |
SkiErg |
|
View workout
|
10/28/19 |
700m |
3:24.9 |
2:26.3 |
SkiErg |
|
View workout
|
10/28/19 |
2,000m |
7:48.5 |
2:28.1 |
MultiErg |
|
View workout
|
10/28/19 |
1,022m |
5:00.2 |
2:13.2 |
MultiErg |
|
View workout
|
10/28/19 |
2,000m |
6:03.6 |
1:54.8 |
MultiErg |
|
View workout
|
10/28/19 |
1,512m |
3:52.8 |
1:49.3 |
MultiErg |
|
View workout
|
10/28/19 |
1,513m |
3:31.3 |
1:40.6 |
MultiErg |
|
View workout
|
10/28/19 |
2,000m |
5:36.3 |
1:48.0 |
MultiErg |
|
View workout
|
10/28/19 |
2,000m |
5:56.3 |
|
MultiErg |
|
View workout
|
10/28/19 |
514m |
2:20.0 |
2:05.8 |
MultiErg |
|
View workout
|
10/27/19 |
2,000m |
8:24.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/26/19 |
13,153m |
30:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
10/26/19 |
10,000m |
47:49.5 |
2:23.4 |
SkiErg |
|
View workout
|
10/26/19 |
10,000m |
49:17.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/25/19 |
1,519m |
7:16.2 |
2:23.5 |
SkiErg |
|
View workout
|