Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/19 |
5,842m |
25:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
12/17/19 |
1,932m |
5:05.8 |
2:38.2 |
BikeErg |
|
View workout
|
12/17/19 |
2,232m |
10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
7:37.3 |
1:54.3 |
SkiErg |
|
View workout
|
12/17/19 |
1,023m |
4:26.4 |
2:10.2 |
SkiErg |
|
View workout
|
12/15/19 |
9,038m |
20:06.5 |
2:13.4 |
BikeErg |
|
View workout
|
12/15/19 |
4,000m |
15:48.1 |
1:58.5 |
SkiErg |
|
View workout
|
12/14/19 |
10,000m |
20:49.8 |
2:04.9 |
BikeErg |
|
View workout
|
12/14/19 |
5,000m |
22:07.5 |
2:12.7 |
SkiErg |
|
View workout
|
12/14/19 |
5,000m |
20:47.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/11/19 |
4,020m |
17:27.0 |
2:05.7 |
MultiErg |
|
View workout
|
12/11/19 |
6,014m |
16:54.5 |
2:04.2 |
MultiErg |
|
View workout
|
11/26/19 |
2,000m |
8:30.3 |
2:07.5 |
SkiErg |
|
View workout
|
11/26/19 |
2,500m |
10:03.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/25/19 |
3,874m |
16:06.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/21/19 |
384m |
2:00.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/20/19 |
2,789m |
12:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
11/20/19 |
3,677m |
15:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
679m |
3:00.0 |
2:12.5 |
SkiErg |
|
View workout
|
11/18/19 |
4,090m |
10:05.4 |
2:28.0 |
BikeErg |
|
View workout
|