Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/20 |
5,000m |
20:18.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/27/20 |
2,039m |
5:09.8 |
2:31.9 |
BikeErg |
|
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|
02/27/20 |
20,000m |
38:53.2 |
1:56.6 |
BikeErg |
|
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|
02/27/20 |
10,000m |
40:00.3 |
2:00.0 |
RowErg |
Lwt |
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|
02/27/20 |
10,000m |
42:18.7 |
2:06.9 |
SkiErg |
|
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|
02/26/20 |
45,256m |
1:30:12.5 |
1:59.5 |
BikeErg |
|
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|
02/26/20 |
3,732m |
15:06.8 |
2:01.4 |
RowErg |
Lwt |
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|
02/24/20 |
53,572m |
1:47:11.7 |
2:00.0 |
BikeErg |
|
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|
02/24/20 |
955m |
2:28.9 |
2:35.9 |
BikeErg |
|
View workout
|
02/24/20 |
14,199m |
1:00:07.8 |
2:07.0 |
RowErg |
Lwt |
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|
02/23/20 |
11,361m |
22:38.6 |
1:59.5 |
BikeErg |
|
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|
02/23/20 |
2,810m |
10:00.0 |
1:46.7 |
RowErg |
Lwt |
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|
02/23/20 |
1,209m |
5:02.9 |
2:05.2 |
RowErg |
Lwt |
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|
02/23/20 |
2,635m |
10:00.0 |
1:53.8 |
SkiErg |
|
View workout
|
02/23/20 |
2,350m |
10:05.9 |
2:08.9 |
SkiErg |
|
View workout
|
02/22/20 |
11,496m |
56:51.6 |
2:28.3 |
RowErg |
Lwt |
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|
02/21/20 |
55,051m |
1:50:13.5 |
2:00.1 |
BikeErg |
|
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|
02/21/20 |
434m |
1:27.0 |
3:20.4 |
BikeErg |
|
View workout
|
02/21/20 |
7,274m |
30:00.0 |
2:03.7 |
RowErg |
Lwt |
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|
02/20/20 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|