Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/20 |
6,651m |
28:00.0 |
2:06.2 |
SkiErg |
|
View workout
|
02/16/20 |
9,630m |
40:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/15/20 |
24,661m |
52:02.9 |
2:06.6 |
BikeErg |
|
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|
02/15/20 |
4,593m |
10:11.0 |
2:13.0 |
BikeErg |
|
View workout
|
02/15/20 |
4,649m |
20:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
02/15/20 |
4,000m |
13:36.0 |
1:42.0 |
RowErg |
Lwt |
View workout
|
02/15/20 |
2,332m |
10:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
02/14/20 |
8,534m |
36:30.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
02/13/20 |
54,374m |
2:03:51.2 |
2:16.6 |
BikeErg |
|
View workout
|
02/12/20 |
10,000m |
22:05.9 |
2:12.5 |
BikeErg |
|
View workout
|
02/12/20 |
5,000m |
21:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
02/12/20 |
1,037m |
5:05.6 |
2:27.3 |
SkiErg |
|
View workout
|
02/12/20 |
5,000m |
22:11.5 |
2:13.1 |
SkiErg |
|
View workout
|
02/12/20 |
4,951m |
10:35.3 |
2:08.3 |
BikeErg |
|
View workout
|
02/12/20 |
1,008m |
2:27.5 |
2:26.3 |
BikeErg |
|
View workout
|
02/12/20 |
427m |
1:18.7 |
3:04.3 |
BikeErg |
|
View workout
|
02/11/20 |
13,925m |
1:00:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
02/11/20 |
44,350m |
1:25:44.5 |
1:55.9 |
BikeErg |
|
View workout
|
02/10/20 |
6,860m |
30:08.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/10/20 |
6,289m |
30:07.1 |
2:23.6 |
SkiErg |
|
View workout
|