Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/20 |
10,000m |
41:40.2 |
2:05.0 |
SkiErg |
|
View workout
|
02/20/20 |
2,000m |
8:32.2 |
2:08.0 |
SkiErg |
|
View workout
|
02/20/20 |
36,360m |
1:12:52.0 |
2:00.2 |
BikeErg |
|
View workout
|
02/18/20 |
27,049m |
55:05.5 |
2:02.2 |
BikeErg |
|
View workout
|
02/18/20 |
6,000m |
22:42.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/18/20 |
6,000m |
22:42.9 |
1:53.5 |
RowErg |
Lwt |
View workout
|
02/17/20 |
4,008m |
20:40.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/17/20 |
6,651m |
28:00.0 |
2:06.2 |
SkiErg |
|
View workout
|
02/16/20 |
9,630m |
40:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/15/20 |
24,661m |
52:02.9 |
2:06.6 |
BikeErg |
|
View workout
|
02/15/20 |
4,593m |
10:11.0 |
2:13.0 |
BikeErg |
|
View workout
|
02/15/20 |
4,649m |
20:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
02/15/20 |
4,000m |
13:36.0 |
1:42.0 |
RowErg |
Lwt |
View workout
|
02/15/20 |
2,332m |
10:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
02/14/20 |
8,534m |
36:30.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
02/13/20 |
54,374m |
2:03:51.2 |
2:16.6 |
BikeErg |
|
View workout
|
02/12/20 |
10,000m |
22:05.9 |
2:12.5 |
BikeErg |
|
View workout
|
02/12/20 |
5,000m |
21:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
02/12/20 |
1,037m |
5:05.6 |
2:27.3 |
SkiErg |
|
View workout
|
02/12/20 |
5,000m |
22:11.5 |
2:13.1 |
SkiErg |
|
View workout
|