Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/23	4,778m	22:08.0	2:18.9	RowErg	Lwt	22:08 row, Linköping.	View workout
03/19/23	8,142m	40:00.0	2:27.3	RowErg	Lwt	UT1 och UT2.	View workout
03/18/23	2,436m	11:44.5	2:24.6	RowErg	Lwt	Uppvärmning.	View workout
03/15/23	9,226m	42:33.8	2:18.4	RowErg	Lwt	42:33 row. UT1, Lidköping.	View workout
03/14/23	6,775m	33:18.5	2:27.4	RowErg	Lwt	UT1, Lidköping.	View workout
03/12/23	5,642m	27:07.4	2:24.2	RowErg	Lwt	Easy rowing.	View workout
03/05/23	4,335m	21:35.5	2:29.4	RowErg	Lwt	Cool down.	View workout
03/01/23	9,254m	43:45.7	2:21.8	RowErg	Lwt	15*30 s AT/TR.	View workout
02/28/23	7,589m	37:42.5	2:29.0	RowErg	Lwt	UT2.	View workout
02/26/23	8,000m	36:48.6	2:18.0	RowErg	Lwt	3*1500 m AT.	View workout
02/25/23	4,517m	21:38.8	2:23.7	RowErg	Lwt	Uppvärmning.	View workout
02/23/23	4,546m	21:29.7	2:21.8	RowErg	Lwt	Uppvärmning.	View workout
02/19/23	8,595m	40:00.0	2:19.6	RowErg	Lwt	12*30 s TR.	View workout
02/18/23	3,673m	18:13.2	2:28.8	RowErg	Lwt	Cool down.	View workout
02/14/23	4,369m	20:47.8	2:22.8	RowErg	Lwt	Uppvärmning.	View workout
02/12/23	4,591m	22:42.1	2:28.3	RowErg	Lwt	Cool down.	View workout
02/11/23	3,642m	18:31.4	2:32.5	RowErg	Lwt	Cool down after finalizing TdZ.	View workout
02/09/23	4,525m	21:45.8	2:24.2	RowErg	Lwt	Uppvärmning.	View workout
02/08/23	4,271m	20:45.3	2:25.7	RowErg	Lwt	Uppvärmning.	View workout
02/07/23	4,624m	22:11.1	2:23.9	RowErg	Lwt	Uppvärmning innan Zwift.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan