Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
09/19/23 6,239m 30:58.0 2:28.9

Easy peasy before departure.

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09/18/23 10,500m 48:25.0 2:18.3

10500 m row. 6*500 m TR.

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09/17/23 14,463m 1:08:50.4 2:22.7

14463 m row, UT1.

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09/15/23 11,000m 50:54.7 2:18.8

Fem tusingar AT, 22 spm.

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09/14/23 10,000m 44:23.4 2:13.1

10k row AT, ranking.

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09/12/23 12,647m 1:00:00.0 2:22.3

UT1. 18, 20 och 22 spm. Ranking.

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09/10/23 10,000m 46:22.2 2:19.1

UT1, 22 spm. Ranking.

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09/09/23 5,000m 21:44.1 2:10.4

5000 m row, ranking.

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09/08/23 10,000m 47:53.8 2:23.6

10000 m row, 10*60 s AT.

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09/07/23 8,788m 40:00.0 2:16.5

40:00 row, 2*12 min AT.

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09/03/23 4,627m 20:00.0 2:09.6

20:00 row. En tjuga AT.

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09/02/23 14,516m 1:06:00.0 2:16.4

1:06:00 row, stege AT.

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09/01/23 7,542m 34:45.6 2:18.2

Lite av varje.

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08/31/23 7,500m 33:50.6 2:15.3

7,5k row. 5k AT, 23 spm.

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08/30/23 12,555m 1:00:00.0 2:23.3

1:00:00 row. UT1, 20 spm.

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08/28/23 13,500m 1:02:19.0 2:18.4

Stege 4, 3, 2 och 1k AT.

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08/27/23 9,139m 46:20.2 2:32.1

UT2.

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08/26/23 18,000m 1:23:18.4 2:18.8

Stege 5, 4, 3, 2 och 1k AT.

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08/25/23 11,371m 53:26.4 2:20.9

UT1 och 5*2 min AT.

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08/24/23 10,000m 49:05.8 2:27.2

10k row, UT2.

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