Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/24	4500m	19:41.5	2:11.2	RowErg	4500 m row, AT.	View workout
06/13/24	v6:00/r...12	12,973m	2:18.7	RowErg	1 h row, UT1/AT.	View workout
06/11/24	7000m	31:41.4	2:15.8	RowErg	UT1 med några ökningar.	View workout
06/10/24	7500m	36:30.0	2:26.0	RowErg	7500 m, UT2.	View workout
06/09/24	10000m	46:15.0	2:18.7	RowErg	10000 m, UT1.	View workout
06/08/24	20:00	4,596m	2:10.5	RowErg	20 min AT/TR.	View workout
06/07/24	v3:00/r...19	10,489m	2:17.2	RowErg	48:00 row. The Ganna!	View workout
06/05/24	v2:00/r...8	5,519m	2:15.8	RowErg	25:00 row. 15 min arbete.	View workout
06/04/24	v3:00/r...13	6,771m	2:21.7	RowErg	UT1 och några tempoökningar.	View workout
06/03/24	v3:00/r...16	8,353m	2:16.4	RowErg	15 min SST-stege.	View workout
06/02/24	v2:00/r...12	7,111m	2:15.0	RowErg	3*6 min SST.	View workout
05/31/24	22:07	4,550m	2:25.9	RowErg	UT1-2.	View workout
05/29/24	v1:00/r...7	4,389m	2:16.7	RowErg	Between arrival and departure.	View workout
05/28/24	v2:30/r...13	9,328m	2:15.0	RowErg	Tre åttor SST.	View workout
05/26/24	v2:30/r...7	5,494m	2:16.5	RowErg	15 min AT.	View workout
05/22/24	25:00.0	5,320m	2:20.9	RowErg	UT1. Scandic Mölndal.	View workout
05/21/24	21:41	4,376m	2:28.7	RowErg	UT2.	View workout
05/19/24	33:24	7,175m	2:19.7	RowErg	25 min UT1.	View workout
05/18/24	22:34	4,579m	2:27.9	RowErg	UT2.	View workout
05/16/24	v2:00/r...10	6,135m	2:16.9	RowErg	Två åttor SST.	View workout
05/15/24	v6:00/r...17	8,596m	2:19.5	RowErg	8*60 s TR.	View workout
05/14/24	35:46	7,243m	2:28.1	RowErg	UT2.	View workout
05/09/24	15:51	3,325m	2:23.0	RowErg	Uppvärmning.	View workout
05/07/24	v5:00/r...15	7,971m	2:23.0	RowErg	38:00 row, stege.	View workout
05/06/24	v3:00/r...9	6,845m	2:24.6	RowErg	En tjuga UT1.	View workout

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