Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/24	28:29	5,224m	2:43.6	RowErg	Legs, body, arms; repete reverse.	View workout
04/28/24	20:00	4,117m	2:25.7	RowErg	UT2.	View workout
04/25/24	33:12	6,875m	2:24.9	RowErg	UT2, 18, 20 och 22 spm.	View workout
04/23/24	v1500m/r...13	11,000m	2:18.7	RowErg	11k row. 6*500 m TR.	View workout
04/21/24	v1500m/r...13	8,500m	2:19.9	RowErg	6*300 m TR.	View workout
04/19/24	v7:00/r...13	7,765m	2:19.0	RowErg	Stege, AT/TR.	View workout
04/16/24	v4:30/r...11	4,156m	2:24.3	RowErg	20 min uppvärmning.	View workout
04/14/24	v4:30/r...11	4,237m	2:21.6	RowErg	Uppvärmning.	View workout
04/10/24	v700m/r...17	10,000m	2:17.8	RowErg	10k row. Fem tusingar AT/TR. 10M meters today!!!	View workout
04/09/24	30:00	6,074m	2:28.1	RowErg	30:00 row. UT2, 18 spm.	View workout
04/07/24	v5:00/r...7	7,879m	2:17.0	RowErg	Tre åttor SST.	View workout
04/06/24	v4:30/r...11	4,184m	2:23.4	RowErg	20:00 row, uppvärmning.	View workout
04/04/24	v3:00/r...7	6,396m	2:20.7	RowErg	20 min UT1/AT.	View workout
03/31/24	v2:30/r...9	6,858m	2:19.9	RowErg	32:00 row. En tjuga UT1/AT.	View workout
03/30/24	v4:30/r...11	4,196m	2:22.9	RowErg	20:00 row, uppvärmning.	View workout
03/27/24	v2:00/r...6	5,181m	2:24.7	RowErg	25:00 row, UT2.	View workout
03/23/24	v4:00/r...7	3,304m	2:25.2	RowErg	Uppvärmning.	View workout
03/22/24	25:00	5,172m	2:25.0	RowErg	25:00 row, UT2.	View workout
03/20/24	50:00	10,726m	2:19.8	RowErg	10*30 s TR.	View workout
03/19/24	30:00	6,381m	2:21.0	RowErg	UT1 with some bursts.	View workout
03/17/24	7500m	36:49.9	2:27.3	RowErg	7500 m row, UT2.	View workout
03/10/24	10:41	2,538m	2:06.3	RowErg	10:41 row, TR.	View workout
03/10/24	4321m	23:03.5	2:40.0	RowErg	4321 m row, UT2.	View workout
03/06/24	31:47	6,848m	2:19.2	RowErg	31:48 row, UT1.	View workout
03/03/24	v4:00/r...7	3,366m	2:22.6	RowErg	16:00 row, uppvärmning.	View workout

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