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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
08/23/23 7,294m 33:38.4 2:18.3

UT1 med tempoökningar.

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08/21/23 10,927m 50:00.0 2:17.2

50 min row, 3*10 min AT.

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08/20/23 13,770m 1:05:59.4 2:23.7

UT1, 20 spm.

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08/18/23 10,000m 49:12.7 2:27.6

10k row. UT2, 19 spm.

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08/17/23 7,500m 33:51.3 2:15.4

7,5 k row. UT1, 22 spm.

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08/16/23 12,843m 1:03:27.7 2:28.2

1h UT2.

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08/15/23 11,683m 56:16.8 2:24.5

UT2, 20 spm.

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08/14/23 4,853m 22:39.8 2:20.0

Några tempoökningar.

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08/13/23 12,068m 55:00.0 2:16.7

55:00 row, 3*10 min AT.

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08/12/23 10,000m 49:18.4 2:27.9

UT2, 19 spm.

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08/11/23 5,280m 25:00.0 2:22.0

25:00 row, UT1.

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08/10/23 11,000m 51:25.8 2:20.2

11k row. Stege 18, 20, 22, 20 och 18 spm.

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08/09/23 10,616m 50:00.0 2:21.2

9*60 s AT.

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08/08/23 10,000m 49:27.5 2:28.3

10k row. UT2, 18 spm.

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08/07/23 12,000m 56:15.5 2:20.6

12k row. Fem tusingar AT.

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08/06/23 12,308m 1:00:00.0 2:26.2

60 min UT2, 20 spm.

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08/04/23 9,162m 45:00.0 2:27.3

UT2. 16, 18 och 20 spm.

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08/03/23 8,073m 40:00.0 2:28.6

Easy. UT2, 18 spm

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08/02/23 5,598m 25:00.0 2:13.9

2*8 min AT.

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08/01/23 8,126m 40:00.0 2:27.6

UT2, 18spm.

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