Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/23	8,900m	40:18.5	2:15.8	RowErg	Lwt	4*1500 m AT.	View workout
02/04/23	3,726m	18:31.1	2:29.1	RowErg	Lwt	After Zwift and TdZ.	View workout
02/03/23	3,838m	17:48.2	2:19.1	RowErg	Lwt	Uppvärmning.	View workout
02/02/23	4,577m	21:41.7	2:22.2	RowErg	Lwt	Uppvärmning.	View workout
01/30/23	5,793m	27:40.0	2:23.2	RowErg	Lwt	Uppvärmning.	View workout
01/29/23	5,577m	26:31.3	2:22.6	RowErg	Lwt	Uppvärmning.	View workout
01/28/23	4,646m	22:13.2	2:23.4	RowErg	Lwt	Pre TdZ.	View workout
01/26/23	4,874m	22:42.9	2:19.8	RowErg	Lwt	Uppvärmning.	View workout
01/25/23	7,500m	33:38.1	2:14.5	RowErg	Lwt	6000 m arbete, UT1.	View workout
01/24/23	10,673m	50:17.7	2:21.3	RowErg	Lwt	6*60 s AT.	View workout
01/22/23	3,778m	17:47.9	2:21.3	RowErg	Lwt	Uppvärmning.	View workout
01/21/23	5,561m	26:29.4	2:22.9	RowErg	Lwt	Pre London.	View workout
01/20/23	3,439m	16:13.5	2:21.5	RowErg	Lwt	Uppvärmning.	View workout
01/19/23	12,868m	1:00:00.0	2:19.8	RowErg	Lwt	Fartlek.	View workout
01/18/23	5,877m	27:46.6	2:21.7	RowErg	Lwt	Uppvärmning.	View workout
01/17/23	5,443m	26:21.3	2:25.2	RowErg	Lwt	Uppvärmning.	View workout
01/16/23	4,439m	21:22.9	2:24.5	RowErg	Lwt	Pre La Reine.	View workout
01/15/23	4,823m	23:50.9	2:28.3	RowErg	Lwt	Post TdZ.	View workout
01/12/23	3,851m	18:35.5	2:24.8	RowErg	Lwt	Uppvärmning.	View workout
01/11/23	6,731m	33:26.7	2:29.0	RowErg	Lwt	UT2.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan