Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/23	4,655m	22:53.3	2:27.5	RowErg	Lwt	Pre TdZ.	View workout
01/09/23	3,387m	16:45.6	2:28.4	RowErg	Lwt	Nedvarvning efter TdZ,	View workout
01/08/23	7,500m	34:32.8	2:18.1	RowErg	Lwt	5k UT1/AT.	View workout
01/07/23	5,088m	24:15.0	2:22.9	RowErg	Lwt	Uppvärmning.	View workout
01/06/23	4,734m	23:15.2	2:27.3	RowErg	Lwt	Nedvarvning efter Zwift.	View workout
01/04/23	5,086m	24:11.3	2:22.6	RowErg	Lwt	Uppvärmning.	View workout
01/02/23	6,362m	28:00.0	2:12.0	RowErg	Lwt	28 min row. 2*10 min AT.	View workout
01/01/23	4,519m	20:00.0	2:12.7	RowErg	Lwt	20 min row, 15 min AT.	View workout
12/31/22	3,552m	17:43.9	2:29.7	RowErg	Lwt	Nedvarvning efter Zwift.	View workout
12/30/22	8,000m	39:14.6	2:27.1	RowErg	Lwt	UT2 och 8*30 s AT.	View workout
12/28/22	7,000m	35:07.6	2:30.5	RowErg	Lwt	UT2, 18 spm.	View workout
12/26/22	6,193m	30:00.0	2:25.3	RowErg	Lwt	UT1, UT2.	View workout
12/24/22	3,362m	16:10.3	2:24.3	RowErg	Lwt	Uppvärmning.	View workout
12/23/22	7,500m	35:55.4	2:23.6	RowErg	Lwt	Fem impulser.	View workout
12/21/22	12,000m	58:33.4	2:26.3	RowErg	Lwt	UT2, variable spm.	View workout
12/20/22	7,500m	33:12.9	2:12.8	RowErg	Lwt	Sweet spot.	View workout
12/19/22	5,000m	23:29.3	2:20.9	RowErg	Lwt	Uppvärmning.	View workout
12/18/22	9,209m	42:00.0	2:16.8	RowErg	Lwt	3*8 min AT/TR	View workout
12/17/22	5,000m	23:33.1	2:21.3	RowErg	Lwt	Uppvärmning.	View workout
12/14/22	3,629m	17:44.8	2:26.7	RowErg	Lwt	Cool down.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan