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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
07/31/23 10,000m 46:10.9 2:18.5

10k row. Fem tusingar UT1/AT.

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07/30/23 9,191m 45:00.0 2:26.8

UT2. Strul med PM5.

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07/27/23 9,066m 45:00.0 2:28.9

UT2, 18 spm.

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07/26/23 9,092m 45:00.0 2:28.4

UT2, 18 spm.

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07/25/23 8,055m 40:00.0 2:28.9

Same same as yesterday.

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07/24/23 8,056m 40:00.0 2:28.9

UT2, 18 spm.

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07/23/23 7,500m 34:44.5 2:18.9

UT1, 20 spm.

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07/21/23 5,070m 25:00.0 2:27.9

UT2, 18 spm.

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07/20/23 10,815m 50:00.0 2:18.6

3*10 min AT.

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07/19/23 5,000m 24:37.3 2:27.7

5k row, UT2.

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07/18/23 7,000m 32:43.8 2:20.2

2k AT, 24 spm.

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07/17/23 7,500m 35:22.6 2:21.5

UT1, 20 spm.

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07/16/23 10,000m 46:02.6 2:18.1

3*2k AT.

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07/14/23 5,097m 25:00.0 2:27.1

UT2, 18 spm.

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07/13/23 8,586m 40:00.0 2:19.7

Fyra halvdana fyror.

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07/12/23 7,492m 36:00.0 2:24.1

UT1 och UT2.

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07/11/23 9,393m 44:00.0 2:20.5

4*20, 22, 24 spm.

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07/09/23 3,889m 20:00.0 2:34.2

Soft and easy.

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07/08/23 3,660m 16:21.9 2:14.1

UT1, 20-24 spm.

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07/07/23 9,638m 45:00.0 2:20.0

3*8 min, 20-26 spm.

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