Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/24	v4:00/r...7	3,377m	2:22.1	RowErg	16:00 row, uppvärmning.	View workout
02/27/24	v3:00/r...9	8,030m	2:18.2	RowErg	8k row. 2*10 min AT.	View workout
02/25/24	30:00	6,153m	2:26.2	RowErg	30 min UT1-2.	View workout
02/18/24	v3:00/r...7	6,440m	2:19.7	RowErg	30:00 row. 20 min UT1/AT.	View workout
02/16/24	v2:00/r...7	5,163m	2:19.4	RowErg	24:00 row, 15 min AT.	View workout
02/13/24	17:18	3,528m	2:27.1	RowErg	Cool down after TdZ.	View workout
02/11/24	v3:00/r...7	6,474m	2:19.0	RowErg	30:00 row, en tjuga AT.	View workout
02/08/24	v3:00/r...14	9,401m	2:17.2	RowErg	43:00 row. 3*8 min AT.	View workout
02/06/24	v2:00/r...7	5,181m	2:18.9	RowErg	15 min AT, 22 spm.	View workout
02/04/24	35:41	7,447m	2:23.7	RowErg	UT1 och 10*30s AT.	View workout
02/03/24	17:42	3,694m	2:23.8	RowErg	Uppvärmning.	View workout
01/30/24	v3:00/r...11	10,401m	2:18.4	RowErg	48:00 row. 3*10 min AT.	View workout
01/27/24	16:45	3,518m	2:22.9	RowErg	Uppvärmning.	View workout
01/23/24	v2:00/r...7	5,228m	2:17.7	RowErg	24:00 row. 15 min UT1/AT.	View workout
01/21/24	30:00	6,079m	2:28.0	RowErg	30:00 row. UT2, 18 spm.	View workout
01/19/24	17:15	3,602m	2:23.7	RowErg	Uppvämning.	View workout
01/16/24	47:30.0	10,000m	2:22.5	RowErg	10000 m UT1, 22 spm.	View workout
01/14/24	v3:00/r...7	7,336m	2:19.0	RowErg	34:00 row. En tjuga UT1/AT.	View workout
01/10/24	v6:00/r...9	11,297m	2:18.0	RowErg	52:00 row. 4*8 min AT.	View workout
01/07/24	24:18	5,129m	2:22.1	RowErg	18, 20 och 22 spm.	View workout
01/04/24	v4:00/r...3	5,416m	2:18.4	RowErg	25:00 row, UT1/AT.	View workout
01/03/24	v1000m/2:00r...6	6,000m	2:13.6	RowErg	WOD, 6*1000 m UT1/AT.	View workout
12/28/23	18:26	3,713m	2:28.9	RowErg	18:26 row, UT2.	View workout
12/21/23	25:00	5,130m	2:26.1	RowErg	25:00 row, UT1.	View workout
12/19/23	30:00	6,153m	2:26.2	RowErg	UT1-2.	View workout

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